Nutrition Facts
Amount Per Serving
Calories
218.4
Fat Calories 6.3
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.2g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
921.6mg
38%
Potassium
739.2mg
21%
Total Carbohydrates
39.7g
13%
Dietary Fiber 16.6g
66%
Sugars N/A
Protein
14.5g
29%
Vitamin A
0%
Vitamin C
11%
Thiamin
22%
Riboflavin
17%
Niacin
7%
Calcium
8%
Iron
25%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
7%
Folic acid
0%
Vitamin B6
0%
Phosphorus
26%
Magnesium
21%
Zinc
9%
Copper
23%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.472
g
Total lipid (fat):
0.696
g
Carbohydrate, by difference:
39.744
g
Water:
181.536
g
Fiber, total dietary:
16.56
g
Energy
Energy:
218.4
kcal
Energy:
914.4
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.18
g
14:0:
0.0
g
16:0:
0.168
g
18:0:
0.01
g
18:1 undifferentiated:
0.06
g
18:2 undifferentiated:
0.163
g
18:3 undifferentiated:
0.137
g
Fatty acids, total monounsaturated:
0.06
g
Fatty acids, total polyunsaturated:
0.3
g
Vitamins
Vitamin A, IU:
9.6
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
6.48
mg
Thiamin:
0.336
mg
Riboflavin:
0.288
mg
Niacin:
1.488
mg
Pantothenic acid:
0.442
mg
Vitamin B-6:
0.132
mg
Folate, total:
146.4
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
146.4
mcg
Minerals
Ash:
3.576
g
Calcium, Ca:
84.0
mg
Iron, Fe:
4.56
mg
Magnesium, Mg:
84.0
mg
Phosphorus, P:
259.2
mg
Potassium, K:
739.2
mg
Sodium, Na:
921.6
mg
Zinc, Zn:
1.296
mg
Copper, Cu:
0.461
mg
Manganese, Mn:
0.559
mg
Selenium, Se:
3.12
mcg
Amino Acids
Folate, DFE:
146.4
mcg_DFE
Tryptophan:
0.17
g
Threonine:
0.61
g
Isoleucine:
0.638
g
Leucine:
1.154
g
Lysine:
0.994
g
Methionine:
0.218
g
Cystine:
0.158
g
Phenylalanine:
0.782
g
Tyrosine:
0.408
g
Valine:
0.756
g
Arginine:
0.895
g
Histidine:
0.403
g
Alanine:
0.607
g
Aspartic acid:
1.75
g
Glutamic acid:
2.206
g
Glycine:
0.564
g
Proline:
0.612
g
Serine:
0.787
g
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