Nutrition Facts
Amount Per Serving
Calories
240.5
Fat Calories 5.8
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.2g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
442.2mg
18%
Potassium
801.1mg
23%
Total Carbohydrates
45.0g
15%
Dietary Fiber 9.8g
39%
Sugars N/A
Protein
15.1g
30%
Vitamin A
0%
Vitamin C
0%
Thiamin
28%
Riboflavin
6%
Niacin
5%
Calcium
10%
Iron
29%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
7%
Folic acid
0%
Vitamin B6
0%
Phosphorus
28%
Magnesium
23%
Zinc
9%
Copper
25%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.133
g
Total lipid (fat):
0.647
g
Carbohydrate, by difference:
45.048
g
Water:
121.619
g
Fiber, total dietary:
9.805
g
Energy
Energy:
240.5
kcal
Energy:
1006.4
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.165
g
14:0:
0.0
g
16:0:
0.155
g
18:0:
0.0090
g
18:1 undifferentiated:
0.056
g
18:2 undifferentiated:
0.15
g
18:3 undifferentiated:
0.126
g
Fatty acids, total monounsaturated:
0.056
g
Fatty acids, total polyunsaturated:
0.276
g
Vitamins
Vitamin A, IU:
11.1
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.416
mg
Riboflavin:
0.104
mg
Niacin:
0.975
mg
Pantothenic acid:
0.481
mg
Vitamin B-6:
0.142
mg
Folate, total:
159.1
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
159.1
mcg
Minerals
Ash:
2.553
g
Calcium, Ca:
101.75
mg
Iron, Fe:
5.273
mg
Magnesium, Mg:
90.65
mg
Phosphorus, P:
281.2
mg
Potassium, K:
801.05
mg
Sodium, Na:
442.15
mg
Zinc, Zn:
1.406
mg
Copper, Cu:
0.498
mg
Manganese, Mn:
0.605
mg
Selenium, Se:
2.22
mcg
Amino Acids
Folate, DFE:
159.1
mcg_DFE
Tryptophan:
0.179
g
Threonine:
0.636
g
Isoleucine:
0.668
g
Leucine:
1.208
g
Lysine:
1.04
g
Methionine:
0.228
g
Cystine:
0.165
g
Phenylalanine:
0.818
g
Tyrosine:
0.426
g
Valine:
0.792
g
Arginine:
0.938
g
Histidine:
0.422
g
Alanine:
0.635
g
Aspartic acid:
1.832
g
Glutamic acid:
2.307
g
Glycine:
0.59
g
Proline:
0.642
g
Serine:
0.823
g
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