Nutrition Facts
Amount Per Serving
Calories
623.76
Fat Calories 14.9
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat 0.4g
8%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
16.6mg
1%
Potassium
2,760.0mg
79%
Total Carbohydrates
116.4g
39%
Dietary Fiber 45.8g
183%
Sugars 4.1g
Protein
39.1g
78%
Vitamin A
0%
Vitamin C
0%
Thiamin
110%
Riboflavin
21%
Niacin
18%
Calcium
29%
Iron
89%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
26%
Folic acid
0%
Vitamin B6
0%
Phosphorus
81%
Magnesium
74%
Zinc
27%
Copper
92%
Pantothenic acid
17%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
39.1
g
Total lipid (fat):
1.656
g
Carbohydrate, by difference:
116.38
g
Water:
20.24
g
Fiber, total dietary:
45.816
g
Energy
Energy:
623.76
kcal
Energy:
2607.28
kj
Sugars
Sugars, total:
4.14
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.427
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.401
g
18:0:
0.026
g
18:1 undifferentiated:
0.144
g
18:2 undifferentiated:
0.388
g
18:3 undifferentiated:
0.324
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.144
g
Fatty acids, total polyunsaturated:
0.712
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.405
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
1.656
mg
Riboflavin:
0.355
mg
Niacin:
3.597
mg
Pantothenic acid:
1.654
mg
Vitamin B-6:
0.526
mg
Folate, total:
816.96
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
11.04
mcg
Folic acid:
0.0
mcg
Folate, food:
816.96
mcg
Minerals
Ash:
6.624
g
Theobromine:
0.0
mg
Calcium, Ca:
294.4
mg
Iron, Fe:
16.008
mg
Magnesium, Mg:
294.4
mg
Phosphorus, P:
809.6
mg
Potassium, K:
2760.0
mg
Sodium, Na:
16.56
mg
Zinc, Zn:
4.048
mg
Copper, Cu:
1.84
mg
Manganese, Mn:
1.84
mg
Selenium, Se:
5.888
mcg
Amino Acids
Folate, DFE:
816.96
mcg_DFE
Tryptophan:
0.464
g
Threonine:
1.645
g
Isoleucine:
1.726
g
Leucine:
3.122
g
Lysine:
2.685
g
Methionine:
0.589
g
Cystine:
0.425
g
Phenylalanine:
2.114
g
Tyrosine:
1.1
g
Valine:
2.046
g
Arginine:
2.421
g
Histidine:
1.089
g
Alanine:
1.639
g
Aspartic acid:
4.729
g
Glutamic acid:
5.962
g
Glycine:
1.527
g
Proline:
1.658
g
Serine:
2.127
g
Count calories on the road.
As seen on TV:
NutriCounter
