Nutrition Facts
Amount Per Serving
Calories
245.41
Fat Calories 22.8
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat 0.4g
13%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1,834.2mg
76%
Potassium
1,138.5mg
33%
Total Carbohydrates
42.9g
14%
Dietary Fiber 10.6g
43%
Sugars 11.3g
Protein
12.6g
25%
Vitamin A
1%
Vitamin C
7%
Thiamin
7%
Riboflavin
22%
Niacin
5%
Calcium
8%
Iron
26%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
34%
Folic acid
0%
Vitamin B6
0%
Phosphorus
39%
Magnesium
28%
Zinc
34%
Copper
32%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
12.65
g
Total lipid (fat):
2.53
g
Carbohydrate, by difference:
42.883
g
Water:
191.015
g
Fiber, total dietary:
10.626
g
Energy
Energy:
245.41
kcal
Energy:
1024.65
kj
Sugars
Sugars, total:
11.309
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.367
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.326
g
18:0:
0.04
g
18:1 undifferentiated:
0.195
g
18:2 undifferentiated:
0.546
g
18:3 undifferentiated:
0.858
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.195
g
Fatty acids, total polyunsaturated:
1.404
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
30.36
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.53
mcg_RAE
Carotene, beta:
17.71
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.531
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
789.36
mcg
Lutein + zeaxanthin:
32.89
mcg
Vitamin C, total ascorbic acid:
4.301
mg
Thiamin:
0.101
mg
Riboflavin:
0.379
mg
Niacin:
0.911
mg
Vitamin B-6:
0.683
mg
Folate, total:
65.78
mcg
Vitamin B-12:
0.025
mcg
Vitamin K (phylloquinone):
1.265
mcg
Folic acid:
0.0
mcg
Folate, food:
65.78
mcg
Minerals
Ash:
3.921
g
Theobromine:
0.0
mg
Calcium, Ca:
78.43
mg
Iron, Fe:
4.706
mg
Magnesium, Mg:
113.85
mg
Phosphorus, P:
389.62
mg
Potassium, K:
1138.5
mg
Sodium, Na:
1834.25
mg
Zinc, Zn:
5.06
mg
Copper, Cu:
0.638
mg
Selenium, Se:
3.289
mcg
Amino Acids
Folate, DFE:
65.78
mcg_DFE
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