Nutrition Facts
Amount Per Serving
Calories
215.8
Fat Calories 6.6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.2g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
863.2mg
36%
Potassium
676.0mg
19%
Total Carbohydrates
39.3g
13%
Dietary Fiber 16.4g
66%
Sugars N/A
Protein
14.4g
29%
Vitamin A
0%
Vitamin C
3%
Thiamin
7%
Riboflavin
6%
Niacin
7%
Calcium
9%
Iron
22%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
7%
Folic acid
0%
Vitamin B6
0%
Phosphorus
22%
Magnesium
21%
Zinc
15%
Copper
18%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.404
g
Total lipid (fat):
0.728
g
Carbohydrate, by difference:
39.312
g
Water:
201.656
g
Fiber, total dietary:
16.38
g
Energy
Energy:
215.8
kcal
Energy:
902.2
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.187
g
14:0:
0.0
g
16:0:
0.177
g
18:0:
0.01
g
18:1 undifferentiated:
0.062
g
18:2 undifferentiated:
0.172
g
18:3 undifferentiated:
0.143
g
Fatty acids, total monounsaturated:
0.062
g
Fatty acids, total polyunsaturated:
0.312
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
2.08
mg
Thiamin:
0.101
mg
Riboflavin:
0.101
mg
Niacin:
1.31
mg
Pantothenic acid:
0.374
mg
Vitamin B-6:
0.143
mg
Folate, total:
200.2
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
200.2
mcg
Minerals
Ash:
3.9
g
Calcium, Ca:
88.4
mg
Iron, Fe:
4.03
mg
Magnesium, Mg:
83.2
mg
Phosphorus, P:
223.6
mg
Potassium, K:
676.0
mg
Sodium, Na:
863.2
mg
Zinc, Zn:
2.184
mg
Copper, Cu:
0.369
mg
Manganese, Mn:
0.52
mg
Selenium, Se:
8.06
mcg
Amino Acids
Folate, DFE:
200.2
mcg_DFE
Tryptophan:
0.172
g
Threonine:
0.606
g
Isoleucine:
0.637
g
Leucine:
1.152
g
Lysine:
0.991
g
Methionine:
0.216
g
Cystine:
0.156
g
Phenylalanine:
0.78
g
Tyrosine:
0.406
g
Valine:
0.754
g
Arginine:
0.892
g
Histidine:
0.4
g
Alanine:
0.603
g
Aspartic acid:
1.745
g
Glutamic acid:
2.197
g
Glycine:
0.562
g
Proline:
0.611
g
Serine:
0.785
g
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