Nutrition Facts
Amount Per Serving
Calories
240.72
Fat Calories 7.3
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat 0.2g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
419.5mg
17%
Potassium
685.0mg
20%
Total Carbohydrates
43.3g
14%
Dietary Fiber 17.7g
71%
Sugars N/A
Protein
16.5g
33%
Vitamin A
0%
Vitamin C
0%
Thiamin
25%
Riboflavin
7%
Niacin
5%
Calcium
9%
Iron
21%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
7%
Folic acid
0%
Vitamin B6
0%
Phosphorus
24%
Magnesium
22%
Zinc
13%
Copper
20%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.532
g
Total lipid (fat):
0.814
g
Carbohydrate, by difference:
43.294
g
Water:
114.431
g
Fiber, total dietary:
17.7
g
Energy
Energy:
240.72
kcal
Energy:
1007.13
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.211
g
14:0:
0.0
g
16:0:
0.198
g
18:0:
0.012
g
18:1 undifferentiated:
0.071
g
18:2 undifferentiated:
0.191
g
18:3 undifferentiated:
0.161
g
Fatty acids, total monounsaturated:
0.071
g
Fatty acids, total polyunsaturated:
0.352
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.372
mg
Riboflavin:
0.122
mg
Niacin:
0.912
mg
Pantothenic acid:
0.425
mg
Vitamin B-6:
0.143
mg
Folate, total:
366.39
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
366.39
mcg
Minerals
Ash:
1.929
g
Calcium, Ca:
88.5
mg
Iron, Fe:
3.699
mg
Magnesium, Mg:
88.5
mg
Phosphorus, P:
238.95
mg
Potassium, K:
684.99
mg
Sodium, Na:
419.49
mg
Zinc, Zn:
2.018
mg
Copper, Cu:
0.409
mg
Manganese, Mn:
0.655
mg
Selenium, Se:
2.301
mcg
Amino Acids
Folate, DFE:
366.39
mcg_DFE
Tryptophan:
0.196
g
Threonine:
0.696
g
Isoleucine:
0.729
g
Leucine:
1.32
g
Lysine:
1.135
g
Methionine:
0.248
g
Cystine:
0.181
g
Phenylalanine:
0.894
g
Tyrosine:
0.466
g
Valine:
0.866
g
Arginine:
1.023
g
Histidine:
0.46
g
Alanine:
0.692
g
Aspartic acid:
1.998
g
Glutamic acid:
2.52
g
Glycine:
0.646
g
Proline:
0.701
g
Serine:
0.899
g
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