Nutrition Facts
Amount Per Serving
Calories
653.25
Fat Calories 21.6
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat 0.6g
12%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
11.7mg
0%
Potassium
2,597.4mg
74%
Total Carbohydrates
117.1g
39%
Dietary Fiber 48.2g
193%
Sugars N/A
Protein
44.9g
90%
Vitamin A
0%
Vitamin C
0%
Thiamin
97%
Riboflavin
24%
Niacin
14%
Calcium
25%
Iron
54%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
30%
Folic acid
0%
Vitamin B6
0%
Phosphorus
73%
Magnesium
76%
Zinc
47%
Copper
77%
Pantothenic acid
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
44.909
g
Total lipid (fat):
2.398
g
Carbohydrate, by difference:
117.097
g
Water:
24.16
g
Fiber, total dietary:
48.165
g
Energy
Energy:
653.25
kcal
Energy:
2733.9
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.616
g
14:0:
0.0020
g
16:0:
0.577
g
18:0:
0.037
g
18:1 undifferentiated:
0.207
g
18:2 undifferentiated:
0.56
g
18:3 undifferentiated:
0.468
g
Fatty acids, total monounsaturated:
0.207
g
Fatty acids, total polyunsaturated:
1.028
g
Vitamins
Vitamin A, IU:
3.9
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
1.457
mg
Riboflavin:
0.415
mg
Niacin:
2.837
mg
Pantothenic acid:
1.459
mg
Vitamin B-6:
0.603
mg
Folate, total:
1177.8
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1177.8
mcg
Minerals
Ash:
6.455
g
Calcium, Ca:
247.65
mg
Iron, Fe:
9.75
mg
Magnesium, Mg:
304.2
mg
Phosphorus, P:
725.4
mg
Potassium, K:
2597.4
mg
Sodium, Na:
11.7
mg
Zinc, Zn:
7.079
mg
Copper, Cu:
1.548
mg
Manganese, Mn:
1.794
mg
Selenium, Se:
24.765
mcg
Amino Acids
Folate, DFE:
1177.8
mcg_DFE
Tryptophan:
0.532
g
Threonine:
1.89
g
Isoleucine:
1.983
g
Leucine:
3.584
g
Lysine:
3.081
g
Methionine:
0.675
g
Cystine:
0.489
g
Phenylalanine:
2.428
g
Tyrosine:
1.264
g
Valine:
2.35
g
Arginine:
2.781
g
Histidine:
1.25
g
Alanine:
1.882
g
Aspartic acid:
5.431
g
Glutamic acid:
6.846
g
Glycine:
1.753
g
Proline:
1.903
g
Serine:
2.443
g
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