Nutrition Facts
Amount Per Serving
Calories
228.33
Fat Calories 12.1
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat 0.1g
7%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
10.6mg
0%
Potassium
654.9mg
19%
Total Carbohydrates
42.5g
14%
Dietary Fiber 16.6g
67%
Sugars N/A
Protein
12.5g
25%
Vitamin A
0%
Vitamin C
4%
Thiamin
15%
Riboflavin
6%
Niacin
5%
Calcium
11%
Iron
11%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
18%
Magnesium
25%
Zinc
8%
Copper
10%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
12.479
g
Total lipid (fat):
1.345
g
Carbohydrate, by difference:
42.515
g
Water:
117.829
g
Fiber, total dietary:
16.638
g
Energy
Energy:
228.33
kcal
Energy:
955.8
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.147
g
14:0:
0.0040
g
16:0:
0.124
g
18:0:
0.016
g
18:1 undifferentiated:
0.09
g
18:2 undifferentiated:
0.294
g
18:3 undifferentiated:
0.508
g
16:1 undifferentiated:
0.0020
g
Fatty acids, total monounsaturated:
0.092
g
Fatty acids, total polyunsaturated:
0.802
g
Vitamins
Vitamin A, IU:
5.31
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
2.124
mg
Thiamin:
0.23
mg
Riboflavin:
0.11
mg
Niacin:
0.966
mg
Pantothenic acid:
0.393
mg
Vitamin B-6:
0.186
mg
Folate, total:
132.75
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
132.75
mcg
Minerals
Ash:
2.85
g
Calcium, Ca:
111.51
mg
Iron, Fe:
1.912
mg
Magnesium, Mg:
99.12
mg
Phosphorus, P:
180.54
mg
Potassium, K:
654.9
mg
Sodium, Na:
10.62
mg
Zinc, Zn:
1.133
mg
Copper, Cu:
0.204
mg
Manganese, Mn:
0.676
mg
Selenium, Se:
2.124
mcg
Amino Acids
Folate, DFE:
132.75
mcg_DFE
Tryptophan:
0.147
g
Threonine:
0.526
g
Isoleucine:
0.55
g
Leucine:
0.997
g
Lysine:
0.857
g
Methionine:
0.188
g
Cystine:
0.136
g
Phenylalanine:
0.674
g
Tyrosine:
0.352
g
Valine:
0.653
g
Arginine:
0.773
g
Histidine:
0.347
g
Alanine:
0.524
g
Aspartic acid:
1.51
g
Glutamic acid:
1.903
g
Glycine:
0.487
g
Proline:
0.529
g
Serine:
0.68
g
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