Nutrition Facts
Amount Per Serving
Calories
631.12
Fat Calories 33.5
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat 0.4g
19%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
33.1mg
1%
Potassium
2,421.4mg
69%
Total Carbohydrates
118.0g
39%
Dietary Fiber 46.4g
185%
Sugars N/A
Protein
34.6g
69%
Vitamin A
0%
Vitamin C
14%
Thiamin
66%
Riboflavin
24%
Niacin
19%
Calcium
34%
Iron
35%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
37%
Folic acid
0%
Vitamin B6
0%
Phosphorus
56%
Magnesium
86%
Zinc
23%
Copper
40%
Pantothenic acid
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
34.61
g
Total lipid (fat):
3.717
g
Carbohydrate, by difference:
117.962
g
Water:
19.817
g
Fiber, total dietary:
46.368
g
Energy
Energy:
631.12
kcal
Energy:
2640.4
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.407
g
14:0:
0.0090
g
16:0:
0.342
g
18:0:
0.042
g
18:1 undifferentiated:
0.248
g
18:2 undifferentiated:
0.813
g
18:3 undifferentiated:
1.408
g
16:1 undifferentiated:
0.0060
g
Fatty acids, total monounsaturated:
0.254
g
Fatty acids, total polyunsaturated:
2.221
g
Vitamins
Vitamin A, IU:
14.72
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
8.464
mg
Thiamin:
0.984
mg
Riboflavin:
0.407
mg
Niacin:
3.833
mg
Pantothenic acid:
1.452
mg
Vitamin B-6:
0.738
mg
Folate, total:
734.16
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
734.16
mcg
Minerals
Ash:
7.912
g
Calcium, Ca:
342.24
mg
Iron, Fe:
6.256
mg
Magnesium, Mg:
345.92
mg
Phosphorus, P:
559.36
mg
Potassium, K:
2421.44
mg
Sodium, Na:
33.12
mg
Zinc, Zn:
3.496
mg
Copper, Cu:
0.81
mg
Manganese, Mn:
2.208
mg
Selenium, Se:
23.736
mcg
Amino Acids
Folate, DFE:
734.16
mcg_DFE
Tryptophan:
0.41
g
Threonine:
1.457
g
Isoleucine:
1.529
g
Leucine:
2.764
g
Lysine:
2.375
g
Methionine:
0.521
g
Cystine:
0.377
g
Phenylalanine:
1.871
g
Tyrosine:
0.975
g
Valine:
1.811
g
Arginine:
2.144
g
Histidine:
0.964
g
Alanine:
1.452
g
Aspartic acid:
4.188
g
Glutamic acid:
5.279
g
Glycine:
1.351
g
Proline:
1.468
g
Serine:
1.882
g
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