Nutrition Facts
Amount Per Serving
Calories
298.68
Fat Calories 9.2
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.3g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
10.5mg
0%
Potassium
919.6mg
26%
Total Carbohydrates
55.1g
18%
Dietary Fiber 12.8g
51%
Sugars N/A
Protein
19.3g
39%
Vitamin A
0%
Vitamin C
6%
Thiamin
25%
Riboflavin
9%
Niacin
6%
Calcium
14%
Iron
23%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
14%
Folic acid
0%
Vitamin B6
0%
Phosphorus
36%
Magnesium
33%
Zinc
11%
Copper
21%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
19.309
g
Total lipid (fat):
1.022
g
Carbohydrate, by difference:
55.099
g
Water:
183.112
g
Fiber, total dietary:
12.838
g
Energy
Energy:
298.68
kcal
Energy:
1249.74
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.314
g
16:0:
0.296
g
18:0:
0.018
g
18:1 undifferentiated:
0.047
g
18:2 undifferentiated:
0.233
g
18:3 undifferentiated:
0.189
g
Fatty acids, total monounsaturated:
0.047
g
Fatty acids, total polyunsaturated:
0.422
g
Vitamins
Vitamin A, IU:
2.62
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
3.406
mg
Thiamin:
0.375
mg
Riboflavin:
0.157
mg
Niacin:
1.208
mg
Pantothenic acid:
0.728
mg
Vitamin B-6:
0.278
mg
Folate, total:
212.22
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
212.22
mcg
Minerals
Ash:
3.485
g
Calcium, Ca:
138.86
mg
Iron, Fe:
4.113
mg
Magnesium, Mg:
133.62
mg
Phosphorus, P:
356.32
mg
Potassium, K:
919.62
mg
Sodium, Na:
10.48
mg
Zinc, Zn:
1.703
mg
Copper, Cu:
0.419
mg
Manganese, Mn:
1.069
mg
Selenium, Se:
10.742
mcg
Amino Acids
Folate, DFE:
212.22
mcg_DFE
Tryptophan:
0.228
g
Threonine:
0.812
g
Isoleucine:
0.852
g
Leucine:
1.541
g
Lysine:
1.326
g
Methionine:
0.291
g
Cystine:
0.21
g
Phenylalanine:
1.045
g
Tyrosine:
0.545
g
Valine:
1.011
g
Arginine:
1.195
g
Histidine:
0.537
g
Alanine:
0.81
g
Aspartic acid:
2.334
g
Glutamic acid:
2.945
g
Glycine:
0.755
g
Proline:
0.817
g
Serine:
1.051
g
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