Nutrition Facts
Amount Per Serving
Calories
208.86
Fat Calories 7.2
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat 0.2g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
421.3mg
18%
Potassium
692.1mg
20%
Total Carbohydrates
37.3g
12%
Dietary Fiber 12.4g
50%
Sugars N/A
Protein
14.7g
29%
Vitamin A
0%
Vitamin C
4%
Thiamin
19%
Riboflavin
6%
Niacin
6%
Calcium
12%
Iron
21%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
10%
Folic acid
0%
Vitamin B6
0%
Phosphorus
29%
Magnesium
22%
Zinc
10%
Copper
22%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.744
g
Total lipid (fat):
0.796
g
Carbohydrate, by difference:
37.329
g
Water:
122.13
g
Fiber, total dietary:
12.39
g
Energy
Energy:
208.86
kcal
Energy:
874.38
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.248
g
16:0:
0.234
g
18:0:
0.014
g
18:1 undifferentiated:
0.037
g
18:2 undifferentiated:
0.182
g
18:3 undifferentiated:
0.149
g
Fatty acids, total monounsaturated:
0.037
g
Fatty acids, total polyunsaturated:
0.331
g
Vitamins
Vitamin A, IU:
1.77
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
2.301
mg
Thiamin:
0.28
mg
Riboflavin:
0.104
mg
Niacin:
1.205
mg
Pantothenic acid:
0.471
mg
Vitamin B-6:
0.207
mg
Folate, total:
180.54
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
180.54
mcg
Minerals
Ash:
2.018
g
Calcium, Ca:
120.36
mg
Iron, Fe:
3.77
mg
Magnesium, Mg:
88.5
mg
Phosphorus, P:
292.05
mg
Potassium, K:
692.07
mg
Sodium, Na:
421.26
mg
Zinc, Zn:
1.558
mg
Copper, Cu:
0.437
mg
Manganese, Mn:
0.917
mg
Selenium, Se:
7.257
mcg
Amino Acids
Folate, DFE:
180.54
mcg_DFE
Tryptophan:
0.175
g
Threonine:
0.621
g
Isoleucine:
0.651
g
Leucine:
1.177
g
Lysine:
1.012
g
Methionine:
0.221
g
Cystine:
0.161
g
Phenylalanine:
0.798
g
Tyrosine:
0.416
g
Valine:
0.772
g
Arginine:
0.913
g
Histidine:
0.411
g
Alanine:
0.618
g
Aspartic acid:
1.784
g
Glutamic acid:
2.248
g
Glycine:
0.575
g
Proline:
0.625
g
Serine:
0.802
g
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