Nutrition Facts
Amount Per Serving
Calories
620.37
Fat Calories 18.8
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat 0.7g
10%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
25.6mg
1%
Potassium
2,538.2mg
73%
Total Carbohydrates
114.1g
38%
Dietary Fiber 37.0g
148%
Sugars 4.1g
Protein
40.0g
80%
Vitamin A
0%
Vitamin C
16%
Thiamin
80%
Riboflavin
26%
Niacin
18%
Calcium
32%
Iron
56%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
41%
Folic acid
0%
Vitamin B6
0%
Phosphorus
82%
Magnesium
86%
Zinc
28%
Copper
77%
Pantothenic acid
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
40.004
g
Total lipid (fat):
2.086
g
Carbohydrate, by difference:
114.137
g
Water:
19.581
g
Fiber, total dietary:
36.966
g
Energy
Energy:
620.37
kcal
Energy:
2596.77
kj
Sugars
Sugars, total:
4.136
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.651
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
16:0:
0.613
g
18:0:
0.038
g
18:1 undifferentiated:
0.097
g
18:2 undifferentiated:
0.481
g
18:3 undifferentiated:
0.39
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.097
g
Fatty acids, total polyunsaturated:
0.873
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.403
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
9.699
mg
Thiamin:
1.195
mg
Riboflavin:
0.434
mg
Niacin:
3.578
mg
Pantothenic acid:
2.009
mg
Vitamin B-6:
0.818
mg
Folate, total:
882.06
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
10.98
mcg
Folic acid:
0.0
mcg
Folate, food:
882.06
mcg
Minerals
Ash:
7.192
g
Theobromine:
0.0
mg
Calcium, Ca:
320.25
mg
Iron, Fe:
10.01
mg
Magnesium, Mg:
345.87
mg
Phosphorus, P:
818.01
mg
Potassium, K:
2538.21
mg
Sodium, Na:
25.62
mg
Zinc, Zn:
4.227
mg
Copper, Cu:
1.532
mg
Manganese, Mn:
2.604
mg
Selenium, Se:
23.607
mcg
Amino Acids
Folate, DFE:
882.06
mcg_DFE
Tryptophan:
0.474
g
Threonine:
1.684
g
Isoleucine:
1.766
g
Leucine:
3.193
g
Lysine:
2.745
g
Methionine:
0.602
g
Cystine:
0.436
g
Phenylalanine:
2.163
g
Tyrosine:
1.125
g
Valine:
2.094
g
Arginine:
2.476
g
Histidine:
1.113
g
Alanine:
1.676
g
Aspartic acid:
4.839
g
Glutamic acid:
6.099
g
Glycine:
1.561
g
Proline:
1.696
g
Serine:
2.176
g
Count calories on the road.
As seen on TV:
NutriCounter
