Nutrition Facts
Amount Per Serving
Calories
207.36
Fat Calories 7.1
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat 0.1g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
888.3mg
37%
Potassium
657.9mg
19%
Total Carbohydrates
38.1g
13%
Dietary Fiber 9.0g
36%
Sugars N/A
Protein
13.3g
27%
Vitamin A
0%
Vitamin C
5%
Thiamin
19%
Riboflavin
11%
Niacin
6%
Calcium
7%
Iron
17%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
27%
Magnesium
20%
Zinc
9%
Copper
19%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
13.312
g
Total lipid (fat):
0.794
g
Carbohydrate, by difference:
38.093
g
Water:
199.552
g
Fiber, total dietary:
8.96
g
Energy
Energy:
207.36
kcal
Energy:
867.84
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.115
g
16:0:
0.102
g
18:0:
0.013
g
18:1 undifferentiated:
0.061
g
18:2 undifferentiated:
0.172
g
18:3 undifferentiated:
0.269
g
Fatty acids, total monounsaturated:
0.061
g
Fatty acids, total polyunsaturated:
0.44
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
3.072
mg
Thiamin:
0.279
mg
Riboflavin:
0.184
mg
Niacin:
1.285
mg
Pantothenic acid:
0.374
mg
Vitamin B-6:
0.177
mg
Folate, total:
125.44
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
125.44
mcg
Minerals
Ash:
4.25
g
Calcium, Ca:
69.12
mg
Iron, Fe:
3.149
mg
Magnesium, Mg:
79.36
mg
Phosphorus, P:
268.8
mg
Potassium, K:
657.92
mg
Sodium, Na:
888.32
mg
Zinc, Zn:
1.408
mg
Copper, Cu:
0.384
mg
Manganese, Mn:
0.556
mg
Selenium, Se:
3.072
mcg
Amino Acids
Folate, DFE:
125.44
mcg_DFE
Tryptophan:
0.156
g
Threonine:
0.561
g
Isoleucine:
0.586
g
Leucine:
1.062
g
Lysine:
0.911
g
Methionine:
0.2
g
Cystine:
0.146
g
Phenylalanine:
0.719
g
Tyrosine:
0.374
g
Valine:
0.696
g
Arginine:
0.824
g
Histidine:
0.371
g
Alanine:
0.558
g
Aspartic acid:
1.608
g
Glutamic acid:
2.028
g
Glycine:
0.52
g
Proline:
0.563
g
Serine:
0.724
g
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