Nutrition Facts
Amount Per Serving
Calories
224.79
Fat Calories 8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.1g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
421.3mg
18%
Potassium
713.3mg
20%
Total Carbohydrates
40.4g
13%
Dietary Fiber 11.3g
45%
Sugars 0.6g
Protein
15.3g
31%
Vitamin A
0%
Vitamin C
4%
Thiamin
19%
Riboflavin
6%
Niacin
5%
Calcium
5%
Iron
29%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
11%
Folic acid
0%
Vitamin B6
0%
Phosphorus
25%
Magnesium
20%
Zinc
13%
Copper
21%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.346
g
Total lipid (fat):
0.885
g
Carbohydrate, by difference:
40.356
g
Water:
118.484
g
Fiber, total dietary:
11.328
g
Energy
Energy:
224.79
kcal
Energy:
941.64
kj
Sugars
Sugars, total:
0.566
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.127
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
16:0:
0.113
g
18:0:
0.014
g
18:1 undifferentiated:
0.069
g
18:2 undifferentiated:
0.189
g
18:3 undifferentiated:
0.297
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.069
g
Fatty acids, total polyunsaturated:
0.487
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.54
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
2.124
mg
Thiamin:
0.283
mg
Riboflavin:
0.103
mg
Niacin:
1.023
mg
Pantothenic acid:
0.389
mg
Vitamin B-6:
0.212
mg
Folate, total:
230.1
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
5.841
mcg
Folic acid:
0.0
mcg
Folate, food:
230.1
mcg
Minerals
Ash:
1.929
g
Theobromine:
0.0
mg
Calcium, Ca:
49.56
mg
Iron, Fe:
5.204
mg
Magnesium, Mg:
79.65
mg
Phosphorus, P:
251.34
mg
Potassium, K:
713.31
mg
Sodium, Na:
421.26
mg
Zinc, Zn:
1.894
mg
Copper, Cu:
0.428
mg
Manganese, Mn:
0.844
mg
Selenium, Se:
2.124
mcg
Amino Acids
Folate, DFE:
230.1
mcg_DFE
Tryptophan:
0.182
g
Threonine:
0.646
g
Isoleucine:
0.678
g
Leucine:
1.227
g
Lysine:
1.053
g
Methionine:
0.23
g
Cystine:
0.166
g
Phenylalanine:
0.83
g
Tyrosine:
0.432
g
Valine:
0.804
g
Arginine:
0.95
g
Histidine:
0.428
g
Alanine:
0.644
g
Aspartic acid:
1.857
g
Glutamic acid:
2.342
g
Glycine:
0.6
g
Proline:
0.651
g
Serine:
0.835
g
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