Nutrition Facts
Amount Per Serving
Calories
612.72
Fat Calories 13.7
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat 0.2g
8%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
44.2mg
2%
Potassium
2,587.0mg
74%
Total Carbohydrates
110.4g
37%
Dietary Fiber 45.8g
183%
Sugars 4.1g
Protein
43.4g
87%
Vitamin A
0%
Vitamin C
14%
Thiamin
65%
Riboflavin
24%
Niacin
19%
Calcium
26%
Iron
84%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
36%
Folic acid
0%
Vitamin B6
0%
Phosphorus
75%
Magnesium
64%
Zinc
34%
Copper
88%
Pantothenic acid
14%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
43.387
g
Total lipid (fat):
1.527
g
Carbohydrate, by difference:
110.418
g
Water:
21.62
g
Fiber, total dietary:
45.816
g
Energy
Energy:
612.72
kcal
Energy:
2563.12
kj
Sugars
Sugars, total:
4.103
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.221
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
16:0:
0.195
g
18:0:
0.026
g
18:1 undifferentiated:
0.118
g
18:2 undifferentiated:
0.328
g
18:3 undifferentiated:
0.513
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
Phytosterols:
233.68
mg
Fatty acids, total monounsaturated:
0.118
g
Fatty acids, total polyunsaturated:
0.841
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.405
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
8.28
mg
Thiamin:
0.973
mg
Riboflavin:
0.403
mg
Niacin:
3.79
mg
Pantothenic acid:
1.435
mg
Vitamin B-6:
0.73
mg
Folate, total:
724.96
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
34.96
mcg
Folic acid:
0.0
mcg
Folate, food:
724.96
mcg
Minerals
Ash:
7.047
g
Theobromine:
0.0
mg
Calcium, Ca:
263.12
mg
Iron, Fe:
15.088
mg
Magnesium, Mg:
257.6
mg
Phosphorus, P:
748.88
mg
Potassium, K:
2587.04
mg
Sodium, Na:
44.16
mg
Zinc, Zn:
5.134
mg
Copper, Cu:
1.763
mg
Manganese, Mn:
1.879
mg
Selenium, Se:
5.888
mcg
Amino Acids
Folate, DFE:
724.96
mcg_DFE
Tryptophan:
0.513
g
Threonine:
1.825
g
Isoleucine:
1.915
g
Leucine:
3.463
g
Lysine:
2.977
g
Methionine:
0.653
g
Cystine:
0.471
g
Phenylalanine:
2.346
g
Tyrosine:
1.222
g
Valine:
2.269
g
Arginine:
2.686
g
Histidine:
1.207
g
Alanine:
1.818
g
Aspartic acid:
5.248
g
Glutamic acid:
6.615
g
Glycine:
1.693
g
Proline:
1.84
g
Serine:
2.359
g
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