Nutrition Facts
Amount Per Serving
Calories
219.48
Fat Calories 1.4
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
7.1mg
0%
Potassium
741.6mg
21%
Total Carbohydrates
39.7g
13%
Dietary Fiber 16.5g
66%
Sugars N/A
Protein
16.2g
32%
Vitamin A
0%
Vitamin C
4%
Thiamin
15%
Riboflavin
6%
Niacin
5%
Calcium
12%
Iron
29%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
24%
Magnesium
21%
Zinc
10%
Copper
26%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.16
g
Total lipid (fat):
0.159
g
Carbohydrate, by difference:
39.666
g
Water:
118.466
g
Fiber, total dietary:
16.461
g
Energy
Energy:
219.48
kcal
Energy:
918.63
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.025
g
16:0:
0.021
g
18:0:
0.0040
g
18:1 undifferentiated:
0.012
g
18:2 undifferentiated:
0.035
g
18:3 undifferentiated:
0.057
g
Fatty acids, total monounsaturated:
0.012
g
Fatty acids, total polyunsaturated:
0.092
g
Vitamins
Vitamin A, IU:
5.31
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
2.124
mg
Thiamin:
0.228
mg
Riboflavin:
0.11
mg
Niacin:
0.956
mg
Pantothenic acid:
0.388
mg
Vitamin B-6:
0.184
mg
Folate, total:
130.98
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
130.98
mcg
Minerals
Ash:
2.549
g
Calcium, Ca:
116.82
mg
Iron, Fe:
5.275
mg
Magnesium, Mg:
84.96
mg
Phosphorus, P:
242.49
mg
Potassium, K:
741.63
mg
Sodium, Na:
7.08
mg
Zinc, Zn:
1.522
mg
Copper, Cu:
0.512
mg
Manganese, Mn:
0.563
mg
Selenium, Se:
2.124
mcg
Amino Acids
Folate, DFE:
130.98
mcg_DFE
Tryptophan:
0.191
g
Threonine:
0.68
g
Isoleucine:
0.713
g
Leucine:
1.29
g
Lysine:
1.11
g
Methionine:
0.242
g
Cystine:
0.175
g
Phenylalanine:
0.874
g
Tyrosine:
0.455
g
Valine:
0.846
g
Arginine:
1.0
g
Histidine:
0.45
g
Alanine:
0.678
g
Aspartic acid:
1.956
g
Glutamic acid:
2.464
g
Glycine:
0.63
g
Proline:
0.685
g
Serine:
0.88
g
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