Nutrition Facts
Amount Per Serving
Calories
607.2
Fat Calories 4.1
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
20.2mg
1%
Potassium
2,741.6mg
78%
Total Carbohydrates
110.0g
37%
Dietary Fiber 45.8g
183%
Sugars N/A
Protein
44.8g
90%
Vitamin A
0%
Vitamin C
14%
Thiamin
65%
Riboflavin
24%
Niacin
19%
Calcium
36%
Iron
96%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
36%
Folic acid
0%
Vitamin B6
0%
Phosphorus
75%
Magnesium
74%
Zinc
31%
Copper
101%
Pantothenic acid
14%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
44.841
g
Total lipid (fat):
0.46
g
Carbohydrate, by difference:
110.032
g
Water:
21.62
g
Fiber, total dietary:
45.816
g
Energy
Energy:
607.2
kcal
Energy:
2541.04
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.066
g
16:0:
0.059
g
18:0:
0.0070
g
18:1 undifferentiated:
0.035
g
18:2 undifferentiated:
0.099
g
18:3 undifferentiated:
0.155
g
Fatty acids, total monounsaturated:
0.035
g
Fatty acids, total polyunsaturated:
0.254
g
Vitamins
Vitamin A, IU:
14.72
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
8.28
mg
Thiamin:
0.973
mg
Riboflavin:
0.403
mg
Niacin:
3.79
mg
Pantothenic acid:
1.435
mg
Vitamin B-6:
0.73
mg
Folate, total:
724.96
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
724.96
mcg
Minerals
Ash:
7.047
g
Calcium, Ca:
358.8
mg
Iron, Fe:
17.204
mg
Magnesium, Mg:
294.4
mg
Phosphorus, P:
745.2
mg
Potassium, K:
2741.6
mg
Sodium, Na:
20.24
mg
Zinc, Zn:
4.692
mg
Copper, Cu:
2.024
mg
Manganese, Mn:
1.84
mg
Selenium, Se:
5.888
mcg
Amino Acids
Folate, DFE:
724.96
mcg_DFE
Tryptophan:
0.532
g
Threonine:
1.888
g
Isoleucine:
1.98
g
Leucine:
3.581
g
Lysine:
3.078
g
Methionine:
0.675
g
Cystine:
0.488
g
Phenylalanine:
2.425
g
Tyrosine:
1.262
g
Valine:
2.346
g
Arginine:
2.777
g
Histidine:
1.249
g
Alanine:
1.88
g
Aspartic acid:
5.424
g
Glutamic acid:
6.839
g
Glycine:
1.752
g
Proline:
1.903
g
Serine:
2.44
g
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