Nutrition Facts
Amount Per Serving
Calories
217.6
Fat Calories 7.8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.1g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
873.0mg
36%
Potassium
657.9mg
19%
Total Carbohydrates
39.9g
13%
Dietary Fiber 16.4g
66%
Sugars 0.6g
Protein
13.4g
27%
Vitamin A
0%
Vitamin C
5%
Thiamin
18%
Riboflavin
13%
Niacin
6%
Calcium
6%
Iron
18%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
24%
Magnesium
18%
Zinc
9%
Copper
19%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
13.44
g
Total lipid (fat):
0.87
g
Carbohydrate, by difference:
39.91
g
Water:
198.042
g
Fiber, total dietary:
16.384
g
Energy
Energy:
217.6
kcal
Energy:
906.24
kj
Sugars
Sugars, total:
0.563
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.128
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.113
g
18:0:
0.015
g
18:1 undifferentiated:
0.069
g
18:2 undifferentiated:
0.187
g
18:3 undifferentiated:
0.297
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.069
g
Fatty acids, total polyunsaturated:
0.484
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.536
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
2.816
mg
Thiamin:
0.269
mg
Riboflavin:
0.225
mg
Niacin:
1.167
mg
Pantothenic acid:
0.384
mg
Vitamin B-6:
0.056
mg
Folate, total:
130.56
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
5.632
mcg
Folic acid:
0.0
mcg
Folate, food:
130.56
mcg
Minerals
Ash:
3.738
g
Theobromine:
0.0
mg
Calcium, Ca:
61.44
mg
Iron, Fe:
3.226
mg
Magnesium, Mg:
71.68
mg
Phosphorus, P:
240.64
mg
Potassium, K:
657.92
mg
Sodium, Na:
872.96
mg
Zinc, Zn:
1.408
mg
Copper, Cu:
0.384
mg
Manganese, Mn:
0.62
mg
Selenium, Se:
3.072
mcg
Amino Acids
Folate, DFE:
130.56
mcg_DFE
Tryptophan:
0.159
g
Threonine:
0.566
g
Isoleucine:
0.594
g
Leucine:
1.073
g
Lysine:
0.922
g
Methionine:
0.202
g
Cystine:
0.146
g
Phenylalanine:
0.727
g
Tyrosine:
0.379
g
Valine:
0.701
g
Arginine:
0.832
g
Histidine:
0.374
g
Alanine:
0.563
g
Aspartic acid:
1.623
g
Glutamic acid:
2.048
g
Glycine:
0.525
g
Proline:
0.568
g
Serine:
0.73
g
Nutrition Facts
Amount Per Serving
Calories
13.6
Fat Calories 0.5
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
54.6mg
2%
Potassium
41.1mg
1%
Total Carbohydrates
2.5g
1%
Dietary Fiber 1.0g
4%
Sugars 0.0g
Protein
0.8g
2%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
1%
Niacin
0%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.84
g
Total lipid (fat):
0.054
g
Carbohydrate, by difference:
2.494
g
Water:
12.378
g
Fiber, total dietary:
1.024
g
Energy
Energy:
13.6
kcal
Energy:
56.64
kj
Sugars
Sugars, total:
0.035
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0080
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0070
g
18:0:
0.0010
g
18:1 undifferentiated:
0.0040
g
18:2 undifferentiated:
0.012
g
18:3 undifferentiated:
0.019
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0040
g
Fatty acids, total polyunsaturated:
0.03
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.096
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.176
mg
Thiamin:
0.017
mg
Riboflavin:
0.014
mg
Niacin:
0.073
mg
Pantothenic acid:
0.024
mg
Vitamin B-6:
0.0040
mg
Folate, total:
8.16
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.352
mcg
Folic acid:
0.0
mcg
Folate, food:
8.16
mcg
Minerals
Ash:
0.234
g
Theobromine:
0.0
mg
Calcium, Ca:
3.84
mg
Iron, Fe:
0.202
mg
Magnesium, Mg:
4.48
mg
Phosphorus, P:
15.04
mg
Potassium, K:
41.12
mg
Sodium, Na:
54.56
mg
Zinc, Zn:
0.088
mg
Copper, Cu:
0.024
mg
Manganese, Mn:
0.039
mg
Selenium, Se:
0.192
mcg
Amino Acids
Folate, DFE:
8.16
mcg_DFE
Tryptophan:
0.01
g
Threonine:
0.035
g
Isoleucine:
0.037
g
Leucine:
0.067
g
Lysine:
0.058
g
Methionine:
0.013
g
Cystine:
0.0090
g
Phenylalanine:
0.045
g
Tyrosine:
0.024
g
Valine:
0.044
g
Arginine:
0.052
g
Histidine:
0.023
g
Alanine:
0.035
g
Aspartic acid:
0.101
g
Glutamic acid:
0.128
g
Glycine:
0.033
g
Proline:
0.036
g
Serine:
0.046
g
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