Nutrition Facts
Amount Per Serving
Calories
620.08
Fat Calories 17.6
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat 0.3g
10%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
22.1mg
1%
Potassium
2,500.6mg
71%
Total Carbohydrates
112.8g
38%
Dietary Fiber 28.0g
112%
Sugars 4.1g
Protein
41.5g
83%
Vitamin A
0%
Vitamin C
14%
Thiamin
75%
Riboflavin
23%
Niacin
19%
Calcium
15%
Iron
68%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
36%
Folic acid
0%
Vitamin B6
0%
Phosphorus
75%
Magnesium
63%
Zinc
34%
Copper
64%
Pantothenic acid
14%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
41.455
g
Total lipid (fat):
1.95
g
Carbohydrate, by difference:
112.774
g
Water:
21.62
g
Fiber, total dietary:
27.968
g
Energy
Energy:
620.08
kcal
Energy:
2590.72
kj
Sugars
Sugars, total:
4.103
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.283
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.25
g
18:0:
0.033
g
18:1 undifferentiated:
0.151
g
18:2 undifferentiated:
0.42
g
18:3 undifferentiated:
0.659
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.151
g
Fatty acids, total polyunsaturated:
1.078
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.405
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
8.28
mg
Thiamin:
1.119
mg
Riboflavin:
0.396
mg
Niacin:
3.882
mg
Pantothenic acid:
1.435
mg
Vitamin B-6:
0.73
mg
Folate, total:
724.96
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
10.856
mcg
Folic acid:
0.0
mcg
Folate, food:
724.96
mcg
Minerals
Ash:
6.201
g
Theobromine:
0.0
mg
Calcium, Ca:
152.72
mg
Iron, Fe:
12.31
mg
Magnesium, Mg:
253.92
mg
Phosphorus, P:
747.04
mg
Potassium, K:
2500.56
mg
Sodium, Na:
22.08
mg
Zinc, Zn:
5.134
mg
Copper, Cu:
1.286
mg
Manganese, Mn:
2.044
mg
Selenium, Se:
5.888
mcg
Amino Acids
Folate, DFE:
724.96
mcg_DFE
Tryptophan:
0.491
g
Threonine:
1.744
g
Isoleucine:
1.831
g
Leucine:
3.31
g
Lysine:
2.846
g
Methionine:
0.624
g
Cystine:
0.451
g
Phenylalanine:
2.241
g
Tyrosine:
1.167
g
Valine:
2.169
g
Arginine:
2.567
g
Histidine:
1.154
g
Alanine:
1.739
g
Aspartic acid:
5.014
g
Glutamic acid:
6.322
g
Glycine:
1.619
g
Proline:
1.757
g
Serine:
2.256
g
Nutrition Facts
Amount Per Serving
Calories
41.114
Fat Calories 1.2
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.5mg
0%
Potassium
165.8mg
5%
Total Carbohydrates
7.5g
2%
Dietary Fiber 1.9g
7%
Sugars 0.3g
Protein
2.7g
5%
Vitamin A
0%
Vitamin C
1%
Thiamin
5%
Riboflavin
2%
Niacin
1%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
4%
Zinc
2%
Copper
4%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.749
g
Total lipid (fat):
0.129
g
Carbohydrate, by difference:
7.477
g
Water:
1.433
g
Fiber, total dietary:
1.854
g
Energy
Energy:
41.114
kcal
Energy:
171.776
kj
Sugars
Sugars, total:
0.272
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.019
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.017
g
18:0:
0.0020
g
18:1 undifferentiated:
0.01
g
18:2 undifferentiated:
0.028
g
18:3 undifferentiated:
0.044
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.01
g
Fatty acids, total polyunsaturated:
0.071
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.027
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.549
mg
Thiamin:
0.074
mg
Riboflavin:
0.026
mg
Niacin:
0.257
mg
Pantothenic acid:
0.095
mg
Vitamin B-6:
0.048
mg
Folate, total:
48.068
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.72
mcg
Folic acid:
0.0
mcg
Folate, food:
48.068
mcg
Minerals
Ash:
0.411
g
Theobromine:
0.0
mg
Calcium, Ca:
10.126
mg
Iron, Fe:
0.816
mg
Magnesium, Mg:
16.836
mg
Phosphorus, P:
49.532
mg
Potassium, K:
165.798
mg
Sodium, Na:
1.464
mg
Zinc, Zn:
0.34
mg
Copper, Cu:
0.085
mg
Manganese, Mn:
0.136
mg
Selenium, Se:
0.39
mcg
Amino Acids
Folate, DFE:
48.068
mcg_DFE
Tryptophan:
0.033
g
Threonine:
0.116
g
Isoleucine:
0.121
g
Leucine:
0.219
g
Lysine:
0.189
g
Methionine:
0.041
g
Cystine:
0.03
g
Phenylalanine:
0.149
g
Tyrosine:
0.077
g
Valine:
0.144
g
Arginine:
0.17
g
Histidine:
0.076
g
Alanine:
0.115
g
Aspartic acid:
0.332
g
Glutamic acid:
0.419
g
Glycine:
0.107
g
Proline:
0.117
g
Serine:
0.15
g
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