Nutrition Facts
Amount Per Serving
Calories
217.71
Fat Calories 2.7
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.0g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
8.8mg
0%
Potassium
669.1mg
19%
Total Carbohydrates
38.7g
13%
Dietary Fiber 16.5g
66%
Sugars N/A
Protein
16.8g
34%
Vitamin A
0%
Vitamin C
4%
Thiamin
11%
Riboflavin
7%
Niacin
5%
Calcium
8%
Iron
27%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
25%
Magnesium
19%
Zinc
11%
Copper
23%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.797
g
Total lipid (fat):
0.301
g
Carbohydrate, by difference:
38.675
g
Water:
118.572
g
Fiber, total dietary:
16.461
g
Energy
Energy:
217.71
kcal
Energy:
911.55
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.042
g
16:0:
0.039
g
18:0:
0.0050
g
18:1 undifferentiated:
0.023
g
18:2 undifferentiated:
0.064
g
18:3 undifferentiated:
0.101
g
Fatty acids, total monounsaturated:
0.023
g
Fatty acids, total polyunsaturated:
0.165
g
Vitamins
Vitamin A, IU:
5.31
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
2.124
mg
Thiamin:
0.168
mg
Riboflavin:
0.119
mg
Niacin:
0.977
mg
Pantothenic acid:
0.388
mg
Vitamin B-6:
0.184
mg
Folate, total:
130.98
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
130.98
mcg
Minerals
Ash:
2.655
g
Calcium, Ca:
77.88
mg
Iron, Fe:
4.903
mg
Magnesium, Mg:
74.34
mg
Phosphorus, P:
251.34
mg
Potassium, K:
669.06
mg
Sodium, Na:
8.85
mg
Zinc, Zn:
1.593
mg
Copper, Cu:
0.464
mg
Manganese, Mn:
0.451
mg
Selenium, Se:
2.124
mcg
Amino Acids
Folate, DFE:
130.98
mcg_DFE
Tryptophan:
0.198
g
Threonine:
0.706
g
Isoleucine:
0.742
g
Leucine:
1.34
g
Lysine:
1.152
g
Methionine:
0.253
g
Cystine:
0.182
g
Phenylalanine:
0.908
g
Tyrosine:
0.473
g
Valine:
0.878
g
Arginine:
1.039
g
Histidine:
0.467
g
Alanine:
0.704
g
Aspartic acid:
2.032
g
Glutamic acid:
2.561
g
Glycine:
0.655
g
Proline:
0.712
g
Serine:
0.913
g
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