Nutrition Facts
Amount Per Serving
Calories
605.36
Fat Calories 7.5
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat 0.1g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
23.9mg
1%
Potassium
2,476.6mg
71%
Total Carbohydrates
107.3g
36%
Dietary Fiber 45.8g
183%
Sugars N/A
Protein
46.6g
93%
Vitamin A
0%
Vitamin C
14%
Thiamin
48%
Riboflavin
26%
Niacin
19%
Calcium
24%
Iron
89%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
36%
Folic acid
0%
Vitamin B6
0%
Phosphorus
75%
Magnesium
63%
Zinc
33%
Copper
92%
Pantothenic acid
14%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
46.607
g
Total lipid (fat):
0.828
g
Carbohydrate, by difference:
107.327
g
Water:
21.896
g
Fiber, total dietary:
45.816
g
Energy
Energy:
605.36
kcal
Energy:
2533.68
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.12
g
16:0:
0.107
g
18:0:
0.015
g
18:1 undifferentiated:
0.064
g
18:2 undifferentiated:
0.178
g
18:3 undifferentiated:
0.28
g
Fatty acids, total monounsaturated:
0.064
g
Fatty acids, total polyunsaturated:
0.458
g
Vitamins
Vitamin A, IU:
14.72
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
8.28
mg
Thiamin:
0.718
mg
Riboflavin:
0.442
mg
Niacin:
3.875
mg
Pantothenic acid:
1.433
mg
Vitamin B-6:
0.729
mg
Folate, total:
723.12
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
723.12
mcg
Minerals
Ash:
7.36
g
Calcium, Ca:
241.04
mg
Iron, Fe:
16.008
mg
Magnesium, Mg:
253.92
mg
Phosphorus, P:
747.04
mg
Potassium, K:
2476.64
mg
Sodium, Na:
23.92
mg
Zinc, Zn:
4.894
mg
Copper, Cu:
1.84
mg
Manganese, Mn:
2.041
mg
Selenium, Se:
5.888
mcg
Amino Acids
Folate, DFE:
723.12
mcg_DFE
Tryptophan:
0.552
g
Threonine:
1.961
g
Isoleucine:
2.057
g
Leucine:
3.72
g
Lysine:
3.198
g
Methionine:
0.701
g
Cystine:
0.508
g
Phenylalanine:
2.521
g
Tyrosine:
1.312
g
Valine:
2.438
g
Arginine:
2.885
g
Histidine:
1.297
g
Alanine:
1.954
g
Aspartic acid:
5.636
g
Glutamic acid:
7.106
g
Glycine:
1.82
g
Proline:
1.976
g
Serine:
2.536
g
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