Nutrition Facts
Amount Per Serving
Calories
112.8
Fat Calories 69.1
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat 2.8g
38%
Trans Fat N/A
Cholesterol
9.6mg
3%
Sodium
4.8mg
0%
Potassium
979.2mg
28%
Total Carbohydrates
6.7g
2%
Dietary Fiber 0.2g
1%
Sugars 0.0g
Protein
4.3g
9%
Vitamin A
0%
Vitamin C
0%
Thiamin
16%
Riboflavin
13%
Niacin
5%
Calcium
3%
Iron
26%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
1%
Phosphorus
21%
Magnesium
22%
Zinc
8%
Copper
12%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.32
g
Total lipid (fat):
7.68
g
Carbohydrate, by difference:
6.72
g
Water:
219.6
g
Fiber, total dietary:
0.24
g
Energy
Energy:
112.8
kcal
Energy:
472.8
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
9.6
mg
Fatty acids, total saturated:
2.818
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.014
g
14:0:
0.103
g
16:0:
1.75
g
18:0:
0.934
g
18:1 undifferentiated:
3.408
g
18:2 undifferentiated:
0.718
g
18:3 undifferentiated:
0.079
g
20:4 undifferentiated:
0.017
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.228
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.686
g
Fatty acids, total polyunsaturated:
0.816
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.24
mg
Riboflavin:
0.216
mg
Niacin:
0.936
mg
Vitamin B-6:
0.072
mg
Folate, total:
79.2
mcg
Vitamin B-12:
0.048
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
79.2
mcg
Minerals
Ash:
1.68
g
Theobromine:
0.0
mg
Calcium, Ca:
31.2
mg
Iron, Fe:
4.704
mg
Magnesium, Mg:
88.8
mg
Phosphorus, P:
211.2
mg
Potassium, K:
979.2
mg
Sodium, Na:
4.8
mg
Zinc, Zn:
1.176
mg
Copper, Cu:
0.235
mg
Selenium, Se:
1.2
mcg
Amino Acids
Folate, DFE:
79.2
mcg_DFE
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