Nutrition Facts
Amount Per Serving
Calories
296.06
Fat Calories 10.1
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat 0.3g
6%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1,173.8mg
49%
Potassium
754.6mg
22%
Total Carbohydrates
53.6g
18%
Dietary Fiber 13.4g
53%
Sugars 0.7g
Protein
19.7g
39%
Vitamin A
0%
Vitamin C
3%
Thiamin
25%
Riboflavin
8%
Niacin
6%
Calcium
12%
Iron
27%
Vitamin D
N/A
Vitamin E
7%
Vitamin B6
14%
Folic acid
0%
Vitamin B6
0%
Phosphorus
35%
Magnesium
31%
Zinc
13%
Copper
27%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
19.729
g
Total lipid (fat):
1.127
g
Carbohydrate, by difference:
53.579
g
Water:
184.579
g
Fiber, total dietary:
13.362
g
Energy
Energy:
296.06
kcal
Energy:
1239.26
kj
Sugars
Sugars, total:
0.734
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.293
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.275
g
18:0:
0.018
g
18:1 undifferentiated:
0.1
g
18:2 undifferentiated:
0.265
g
18:3 undifferentiated:
0.223
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.1
g
Fatty acids, total polyunsaturated:
0.487
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.044
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
1.834
mg
Thiamin:
0.369
mg
Riboflavin:
0.144
mg
Niacin:
1.276
mg
Pantothenic acid:
0.451
mg
Vitamin B-6:
0.27
mg
Folate, total:
162.44
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
7.598
mcg
Folic acid:
0.0
mcg
Folate, food:
162.44
mcg
Minerals
Ash:
2.987
g
Theobromine:
0.0
mg
Calcium, Ca:
123.14
mg
Iron, Fe:
4.847
mg
Magnesium, Mg:
123.14
mg
Phosphorus, P:
351.08
mg
Potassium, K:
754.56
mg
Sodium, Na:
1173.76
mg
Zinc, Zn:
2.017
mg
Copper, Cu:
0.545
mg
Manganese, Mn:
0.983
mg
Selenium, Se:
15.196
mcg
Amino Acids
Folate, DFE:
162.44
mcg_DFE
Tryptophan:
0.233
g
Threonine:
0.831
g
Isoleucine:
0.87
g
Leucine:
1.575
g
Lysine:
1.355
g
Methionine:
0.296
g
Cystine:
0.215
g
Phenylalanine:
1.066
g
Tyrosine:
0.555
g
Valine:
1.032
g
Arginine:
1.221
g
Histidine:
0.548
g
Alanine:
0.825
g
Aspartic acid:
2.384
g
Glutamic acid:
3.005
g
Glycine:
0.77
g
Proline:
0.836
g
Serine:
1.072
g
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