Nutrition Facts
Amount Per Serving
Calories
258.44
Fat Calories 9.3
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.3g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
431.3mg
18%
Potassium
669.8mg
19%
Total Carbohydrates
47.9g
16%
Dietary Fiber 11.6g
47%
Sugars N/A
Protein
15.8g
32%
Vitamin A
0%
Vitamin C
3%
Thiamin
25%
Riboflavin
7%
Niacin
5%
Calcium
13%
Iron
25%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
15%
Folic acid
0%
Vitamin B6
0%
Phosphorus
29%
Magnesium
27%
Zinc
13%
Copper
27%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.834
g
Total lipid (fat):
1.037
g
Carbohydrate, by difference:
47.884
g
Water:
114.988
g
Fiber, total dietary:
11.648
g
Energy
Energy:
258.44
kcal
Energy:
1081.08
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.269
g
14:0:
0.0
g
16:0:
0.253
g
18:0:
0.016
g
18:1 undifferentiated:
0.091
g
18:2 undifferentiated:
0.244
g
18:3 undifferentiated:
0.204
g
Fatty acids, total monounsaturated:
0.091
g
Fatty acids, total polyunsaturated:
0.448
g
Vitamins
Vitamin A, IU:
3.64
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
1.638
mg
Thiamin:
0.368
mg
Riboflavin:
0.111
mg
Niacin:
0.966
mg
Pantothenic acid:
0.464
mg
Vitamin B-6:
0.298
mg
Folate, total:
254.8
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
254.8
mcg
Minerals
Ash:
2.239
g
Calcium, Ca:
127.4
mg
Iron, Fe:
4.514
mg
Magnesium, Mg:
107.38
mg
Phosphorus, P:
285.74
mg
Potassium, K:
669.76
mg
Sodium, Na:
431.34
mg
Zinc, Zn:
1.929
mg
Copper, Cu:
0.537
mg
Manganese, Mn:
1.012
mg
Selenium, Se:
10.556
mcg
Amino Acids
Folate, DFE:
254.8
mcg_DFE
Tryptophan:
0.187
g
Threonine:
0.666
g
Isoleucine:
0.699
g
Leucine:
1.265
g
Lysine:
1.087
g
Methionine:
0.238
g
Cystine:
0.173
g
Phenylalanine:
0.855
g
Tyrosine:
0.446
g
Valine:
0.828
g
Arginine:
0.981
g
Histidine:
0.44
g
Alanine:
0.664
g
Aspartic acid:
1.915
g
Glutamic acid:
2.415
g
Glycine:
0.619
g
Proline:
0.672
g
Serine:
0.861
g
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