Nutrition Facts
Amount Per Serving
Calories
696.8
Fat Calories 24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat 0.7g
13%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
29.1mg
1%
Potassium
2,371.2mg
68%
Total Carbohydrates
126.2g
42%
Dietary Fiber 50.8g
203%
Sugars 4.6g
Protein
46.4g
93%
Vitamin A
0%
Vitamin C
10%
Thiamin
89%
Riboflavin
28%
Niacin
21%
Calcium
32%
Iron
74%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
45%
Folic acid
0%
Vitamin B6
0%
Phosphorus
92%
Magnesium
90%
Zinc
35%
Copper
91%
Pantothenic acid
14%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
46.446
g
Total lipid (fat):
2.662
g
Carbohydrate, by difference:
126.173
g
Water:
25.709
g
Fiber, total dietary:
50.752
g
Energy
Energy:
696.8
kcal
Energy:
2916.16
kj
Sugars
Sugars, total:
4.618
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.688
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.645
g
18:0:
0.042
g
18:1 undifferentiated:
0.231
g
18:2 undifferentiated:
0.626
g
18:3 undifferentiated:
0.524
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.231
g
Fatty acids, total polyunsaturated:
1.148
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.707
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
6.24
mg
Thiamin:
1.342
mg
Riboflavin:
0.483
mg
Niacin:
4.291
mg
Pantothenic acid:
1.414
mg
Vitamin B-6:
0.909
mg
Folate, total:
769.6
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
4.16
mcg
Folic acid:
0.0
mcg
Folate, food:
769.6
mcg
Minerals
Ash:
7.01
g
Theobromine:
0.0
mg
Calcium, Ca:
322.4
mg
Iron, Fe:
13.395
mg
Magnesium, Mg:
359.84
mg
Phosphorus, P:
921.44
mg
Potassium, K:
2371.2
mg
Sodium, Na:
29.12
mg
Zinc, Zn:
5.283
mg
Copper, Cu:
1.828
mg
Manganese, Mn:
2.723
mg
Selenium, Se:
22.88
mcg
Amino Acids
Folate, DFE:
769.6
mcg_DFE
Tryptophan:
0.549
g
Threonine:
1.955
g
Isoleucine:
2.051
g
Leucine:
3.709
g
Lysine:
3.189
g
Methionine:
0.699
g
Cystine:
0.505
g
Phenylalanine:
2.513
g
Tyrosine:
1.308
g
Valine:
2.429
g
Arginine:
2.877
g
Histidine:
1.294
g
Alanine:
1.947
g
Aspartic acid:
5.618
g
Glutamic acid:
7.082
g
Glycine:
1.814
g
Proline:
1.97
g
Serine:
2.527
g
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