Nutrition Facts
Amount Per Serving
Calories
251.81
Fat Calories 7.5
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat 0.2g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
402.2mg
17%
Potassium
858.5mg
25%
Total Carbohydrates
47.2g
16%
Dietary Fiber 9.0g
36%
Sugars N/A
Protein
15.3g
31%
Vitamin A
0%
Vitamin C
0%
Thiamin
29%
Riboflavin
6%
Niacin
5%
Calcium
9%
Iron
22%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
15%
Folic acid
0%
Vitamin B6
0%
Phosphorus
28%
Magnesium
27%
Zinc
11%
Copper
23%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.311
g
Total lipid (fat):
0.828
g
Carbohydrate, by difference:
47.168
g
Water:
103.428
g
Fiber, total dietary:
8.957
g
Energy
Energy:
251.81
kcal
Energy:
1052.87
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.213
g
14:0:
0.0
g
16:0:
0.199
g
18:0:
0.014
g
18:1 undifferentiated:
0.071
g
18:2 undifferentiated:
0.193
g
18:3 undifferentiated:
0.162
g
Fatty acids, total monounsaturated:
0.071
g
Fatty acids, total polyunsaturated:
0.355
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.434
mg
Riboflavin:
0.106
mg
Niacin:
0.963
mg
Pantothenic acid:
0.505
mg
Vitamin B-6:
0.296
mg
Folate, total:
283.92
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
283.92
mcg
Minerals
Ash:
2.265
g
Calcium, Ca:
87.88
mg
Iron, Fe:
3.887
mg
Magnesium, Mg:
109.85
mg
Phosphorus, P:
278.85
mg
Potassium, K:
858.52
mg
Sodium, Na:
402.22
mg
Zinc, Zn:
1.622
mg
Copper, Cu:
0.458
mg
Manganese, Mn:
0.926
mg
Selenium, Se:
2.366
mcg
Amino Acids
Folate, DFE:
283.92
mcg_DFE
Tryptophan:
0.181
g
Threonine:
0.644
g
Isoleucine:
0.676
g
Leucine:
1.222
g
Lysine:
1.051
g
Methionine:
0.23
g
Cystine:
0.167
g
Phenylalanine:
0.828
g
Tyrosine:
0.431
g
Valine:
0.801
g
Arginine:
0.948
g
Histidine:
0.426
g
Alanine:
0.642
g
Aspartic acid:
1.851
g
Glutamic acid:
2.334
g
Glycine:
0.598
g
Proline:
0.649
g
Serine:
0.833
g
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