Nutrition Facts
Amount Per Serving
Calories
720.3
Fat Calories 21.4
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat 0.6g
12%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
16.8mg
1%
Potassium
3,074.4mg
88%
Total Carbohydrates
134.8g
45%
Dietary Fiber 26.7g
107%
Sugars 4.8g
Protein
44.0g
88%
Vitamin A
0%
Vitamin C
0%
Thiamin
108%
Riboflavin
24%
Niacin
20%
Calcium
27%
Iron
79%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
55%
Folic acid
0%
Vitamin B6
0%
Phosphorus
87%
Magnesium
96%
Zinc
36%
Copper
85%
Pantothenic acid
21%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
44.016
g
Total lipid (fat):
2.373
g
Carbohydrate, by difference:
134.799
g
Water:
21.126
g
Fiber, total dietary:
26.67
g
Energy
Energy:
720.3
kcal
Energy:
3017.7
kj
Sugars
Sugars, total:
4.788
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.613
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.575
g
18:0:
0.038
g
18:1 undifferentiated:
0.206
g
18:2 undifferentiated:
0.557
g
18:3 undifferentiated:
0.466
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.206
g
Fatty acids, total polyunsaturated:
1.023
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.483
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
1.621
mg
Riboflavin:
0.403
mg
Niacin:
3.973
mg
Pantothenic acid:
2.094
mg
Vitamin B-6:
1.107
mg
Folate, total:
972.3
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
12.6
mcg
Folic acid:
0.0
mcg
Folate, food:
972.3
mcg
Minerals
Ash:
7.686
g
Theobromine:
0.0
mg
Calcium, Ca:
273.0
mg
Iron, Fe:
14.217
mg
Magnesium, Mg:
382.2
mg
Phosphorus, P:
871.5
mg
Potassium, K:
3074.4
mg
Sodium, Na:
16.8
mg
Zinc, Zn:
5.355
mg
Copper, Cu:
1.701
mg
Manganese, Mn:
2.89
mg
Selenium, Se:
27.3
mcg
Amino Acids
Folate, DFE:
972.3
mcg_DFE
Tryptophan:
0.521
g
Threonine:
1.852
g
Isoleucine:
1.943
g
Leucine:
3.513
g
Lysine:
3.02
g
Methionine:
0.662
g
Cystine:
0.479
g
Phenylalanine:
2.379
g
Tyrosine:
1.239
g
Valine:
2.302
g
Arginine:
2.726
g
Histidine:
1.224
g
Alanine:
1.844
g
Aspartic acid:
5.324
g
Glutamic acid:
6.71
g
Glycine:
1.718
g
Proline:
1.867
g
Serine:
2.394
g
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