Nutrition Facts
Amount Per Serving
Calories
206.4
Fat Calories 17.5
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat 0.4g
10%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
705.6mg
29%
Potassium
583.2mg
17%
Total Carbohydrates
36.6g
12%
Dietary Fiber 11.0g
44%
Sugars 0.5g
Protein
11.7g
23%
Vitamin A
0%
Vitamin C
4%
Thiamin
16%
Riboflavin
9%
Niacin
4%
Calcium
10%
Iron
19%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
22%
Magnesium
16%
Zinc
11%
Copper
17%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
11.664
g
Total lipid (fat):
1.944
g
Carbohydrate, by difference:
36.6
g
Water:
186.096
g
Fiber, total dietary:
11.04
g
Energy
Energy:
206.4
kcal
Energy:
861.6
kj
Sugars
Sugars, total:
0.528
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.401
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.389
g
18:0:
0.0070
g
18:1 undifferentiated:
0.389
g
18:2 undifferentiated:
0.293
g
18:3 undifferentiated:
0.401
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.389
g
Fatty acids, total polyunsaturated:
0.694
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.416
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
2.16
mg
Thiamin:
0.242
mg
Riboflavin:
0.151
mg
Niacin:
0.701
mg
Pantothenic acid:
0.326
mg
Vitamin B-6:
0.178
mg
Folate, total:
144.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
5.28
mcg
Folic acid:
0.0
mcg
Folate, food:
144.0
mcg
Minerals
Ash:
3.696
g
Theobromine:
0.0
mg
Calcium, Ca:
103.2
mg
Iron, Fe:
3.504
mg
Magnesium, Mg:
64.8
mg
Phosphorus, P:
220.8
mg
Potassium, K:
583.2
mg
Sodium, Na:
705.6
mg
Zinc, Zn:
1.656
mg
Copper, Cu:
0.336
mg
Manganese, Mn:
0.55
mg
Selenium, Se:
17.04
mcg
Amino Acids
Folate, DFE:
144.0
mcg_DFE
Tryptophan:
0.139
g
Threonine:
0.492
g
Isoleucine:
0.514
g
Leucine:
0.931
g
Lysine:
0.802
g
Methionine:
0.178
g
Cystine:
0.127
g
Phenylalanine:
0.631
g
Tyrosine:
0.326
g
Valine:
0.612
g
Arginine:
0.725
g
Histidine:
0.324
g
Alanine:
0.49
g
Aspartic acid:
1.411
g
Glutamic acid:
1.781
g
Glycine:
0.456
g
Proline:
0.494
g
Serine:
0.634
g
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