Nutrition Facts
Amount Per Serving
Calories
234.27
Fat Calories 8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.2g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
407.0mg
17%
Potassium
800.3mg
23%
Total Carbohydrates
43.9g
15%
Dietary Fiber 14.7g
59%
Sugars N/A
Protein
14.0g
28%
Vitamin A
0%
Vitamin C
6%
Thiamin
21%
Riboflavin
9%
Niacin
3%
Calcium
8%
Iron
25%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
13%
Folic acid
0%
Vitamin B6
0%
Phosphorus
27%
Magnesium
24%
Zinc
12%
Copper
22%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.039
g
Total lipid (fat):
0.889
g
Carbohydrate, by difference:
43.861
g
Water:
109.902
g
Fiber, total dietary:
14.706
g
Energy
Energy:
234.27
kcal
Energy:
979.83
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.186
g
14:0:
0.0
g
16:0:
0.181
g
18:0:
0.0030
g
18:1 undifferentiated:
0.181
g
18:2 undifferentiated:
0.133
g
18:3 undifferentiated:
0.186
g
Fatty acids, total monounsaturated:
0.181
g
Fatty acids, total polyunsaturated:
0.321
g
Vitamins
Vitamin A, IU:
3.42
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
3.591
mg
Thiamin:
0.318
mg
Riboflavin:
0.156
mg
Niacin:
0.684
mg
Pantothenic acid:
0.487
mg
Vitamin B-6:
0.265
mg
Folate, total:
294.12
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
294.12
mcg
Minerals
Ash:
2.308
g
Calcium, Ca:
82.08
mg
Iron, Fe:
4.463
mg
Magnesium, Mg:
94.05
mg
Phosphorus, P:
273.6
mg
Potassium, K:
800.28
mg
Sodium, Na:
406.98
mg
Zinc, Zn:
1.847
mg
Copper, Cu:
0.439
mg
Manganese, Mn:
0.951
mg
Selenium, Se:
12.141
mcg
Amino Acids
Folate, DFE:
294.12
mcg_DFE
Tryptophan:
0.166
g
Threonine:
0.592
g
Isoleucine:
0.621
g
Leucine:
1.122
g
Lysine:
0.964
g
Methionine:
0.212
g
Cystine:
0.152
g
Phenylalanine:
0.759
g
Tyrosine:
0.395
g
Valine:
0.735
g
Arginine:
0.87
g
Histidine:
0.392
g
Alanine:
0.588
g
Aspartic acid:
1.698
g
Glutamic acid:
2.141
g
Glycine:
0.549
g
Proline:
0.595
g
Serine:
0.764
g
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