Nutrition Facts
Amount Per Serving
Calories
239.4
Fat Calories 12.5
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat 0.2g
7%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
18.8mg
1%
Potassium
494.2mg
14%
Total Carbohydrates
42.5g
14%
Dietary Fiber 14.0g
56%
Sugars 0.6g
Protein
15.6g
31%
Vitamin A
0%
Vitamin C
2%
Thiamin
11%
Riboflavin
7%
Niacin
2%
Calcium
7%
Iron
20%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
8%
Folic acid
0%
Vitamin B6
0%
Phosphorus
23%
Magnesium
18%
Zinc
12%
Copper
24%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.595
g
Total lipid (fat):
1.385
g
Carbohydrate, by difference:
42.494
g
Water:
110.124
g
Fiber, total dietary:
14.022
g
Energy
Energy:
239.4
kcal
Energy:
998.64
kj
Sugars
Starch:
25.907
g
Sucrose:
0.581
g
Glucose (dextrose):
0.0
g
Fructose:
0.0
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.581
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.186
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.181
g
18:0:
0.0030
g
18:1 undifferentiated:
0.181
g
18:2 undifferentiated:
0.133
g
18:3 undifferentiated:
0.186
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.181
g
Fatty acids, total polyunsaturated:
0.321
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.607
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
1.368
mg
Thiamin:
0.171
mg
Riboflavin:
0.12
mg
Niacin:
0.345
mg
Pantothenic acid:
0.015
mg
Vitamin B-6:
0.159
mg
Folate, total:
294.12
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
5.985
mcg
Folic acid:
0.0
mcg
Folate, food:
294.12
mcg
Minerals
Ash:
1.385
g
Theobromine:
0.0
mg
Calcium, Ca:
71.82
mg
Iron, Fe:
3.557
mg
Magnesium, Mg:
70.11
mg
Phosphorus, P:
229.14
mg
Potassium, K:
494.19
mg
Sodium, Na:
18.81
mg
Zinc, Zn:
1.727
mg
Copper, Cu:
0.486
mg
Manganese, Mn:
0.922
mg
Selenium, Se:
18.639
mcg
Amino Acids
Folate, DFE:
294.12
mcg_DFE
Tryptophan:
0.166
g
Threonine:
0.592
g
Isoleucine:
0.621
g
Leucine:
1.122
g
Lysine:
0.964
g
Methionine:
0.212
g
Cystine:
0.152
g
Phenylalanine:
0.759
g
Tyrosine:
0.395
g
Valine:
0.735
g
Arginine:
0.87
g
Histidine:
0.392
g
Alanine:
0.588
g
Aspartic acid:
1.698
g
Glutamic acid:
2.141
g
Glycine:
0.549
g
Proline:
0.595
g
Serine:
0.764
g
Nutrition Facts
Amount Per Serving
Calories
14.84
Fat Calories 0.8
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.2mg
0%
Potassium
30.6mg
1%
Total Carbohydrates
2.6g
1%
Dietary Fiber 0.9g
3%
Sugars 0.0g
Protein
1.0g
2%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
0%
Niacin
0%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
2%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.967
g
Total lipid (fat):
0.086
g
Carbohydrate, by difference:
2.634
g
Water:
6.826
g
Fiber, total dietary:
0.869
g
Energy
Energy:
14.84
kcal
Energy:
61.904
kj
Sugars
Starch:
1.606
g
Sucrose:
0.036
g
Glucose (dextrose):
0.0
g
Fructose:
0.0
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.036
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.012
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.011
g
18:0:
0.0
g
18:1 undifferentiated:
0.011
g
18:2 undifferentiated:
0.0080
g
18:3 undifferentiated:
0.012
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.011
g
Fatty acids, total polyunsaturated:
0.02
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.1
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.085
mg
Thiamin:
0.011
mg
Riboflavin:
0.0070
mg
Niacin:
0.021
mg
Pantothenic acid:
0.0010
mg
Vitamin B-6:
0.01
mg
Folate, total:
18.232
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.371
mcg
Folic acid:
0.0
mcg
Folate, food:
18.232
mcg
Minerals
Ash:
0.086
g
Theobromine:
0.0
mg
Calcium, Ca:
4.452
mg
Iron, Fe:
0.22
mg
Magnesium, Mg:
4.346
mg
Phosphorus, P:
14.204
mg
Potassium, K:
30.634
mg
Sodium, Na:
1.166
mg
Zinc, Zn:
0.107
mg
Copper, Cu:
0.03
mg
Manganese, Mn:
0.057
mg
Selenium, Se:
1.155
mcg
Amino Acids
Folate, DFE:
18.232
mcg_DFE
Tryptophan:
0.01
g
Threonine:
0.037
g
Isoleucine:
0.038
g
Leucine:
0.07
g
Lysine:
0.06
g
Methionine:
0.013
g
Cystine:
0.0090
g
Phenylalanine:
0.047
g
Tyrosine:
0.024
g
Valine:
0.046
g
Arginine:
0.054
g
Histidine:
0.024
g
Alanine:
0.036
g
Aspartic acid:
0.105
g
Glutamic acid:
0.133
g
Glycine:
0.034
g
Proline:
0.037
g
Serine:
0.047
g
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