Nutrition Facts
Amount Per Serving
Calories
613.74
Fat Calories 23.5
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat 0.5g
13%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
32.8mg
1%
Potassium
2,727.1mg
78%
Total Carbohydrates
111.5g
37%
Dietary Fiber 29.9g
120%
Sugars 4.1g
Protein
40.0g
80%
Vitamin A
0%
Vitamin C
20%
Thiamin
66%
Riboflavin
38%
Niacin
14%
Calcium
21%
Iron
55%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
53%
Folic acid
0%
Vitamin B6
0%
Phosphorus
77%
Magnesium
85%
Zinc
33%
Copper
76%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
39.951
g
Total lipid (fat):
2.606
g
Carbohydrate, by difference:
111.477
g
Water:
31.922
g
Fiber, total dietary:
29.915
g
Energy
Energy:
613.74
kcal
Energy:
2568.83
kj
Sugars
Starch:
65.948
g
Sucrose:
3.821
g
Glucose (dextrose):
0.251
g
Fructose:
0.0
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
4.072
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.454
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.442
g
18:0:
0.01
g
18:1 undifferentiated:
0.442
g
18:2 undifferentiated:
0.328
g
18:3 undifferentiated:
0.457
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.442
g
Fatty acids, total polyunsaturated:
0.786
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.405
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
12.159
mg
Thiamin:
0.988
mg
Riboflavin:
0.654
mg
Niacin:
2.793
mg
Pantothenic acid:
0.936
mg
Vitamin B-6:
1.067
mg
Folate, total:
976.58
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
10.808
mcg
Folic acid:
0.0
mcg
Folate, food:
976.58
mcg
Minerals
Ash:
7.044
g
Theobromine:
0.0
mg
Calcium, Ca:
206.51
mg
Iron, Fe:
9.94
mg
Magnesium, Mg:
339.68
mg
Phosphorus, P:
773.93
mg
Potassium, K:
2727.09
mg
Sodium, Na:
32.81
mg
Zinc, Zn:
4.941
mg
Copper, Cu:
1.521
mg
Manganese, Mn:
2.252
mg
Selenium, Se:
53.847
mcg
Amino Acids
Folate, DFE:
976.58
mcg_DFE
Tryptophan:
0.477
g
Threonine:
1.696
g
Isoleucine:
1.779
g
Leucine:
3.217
g
Lysine:
2.766
g
Methionine:
0.606
g
Cystine:
0.438
g
Phenylalanine:
2.179
g
Tyrosine:
1.135
g
Valine:
2.109
g
Arginine:
2.495
g
Histidine:
1.121
g
Alanine:
1.689
g
Aspartic acid:
4.875
g
Glutamic acid:
6.145
g
Glycine:
1.573
g
Proline:
1.708
g
Serine:
2.192
g
Nutrition Facts
Amount Per Serving
Calories
38.16
Fat Calories 1.5
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.0mg
0%
Potassium
169.6mg
5%
Total Carbohydrates
6.9g
2%
Dietary Fiber 1.9g
7%
Sugars 0.3g
Protein
2.5g
5%
Vitamin A
0%
Vitamin C
1%
Thiamin
4%
Riboflavin
2%
Niacin
1%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
5%
Zinc
2%
Copper
5%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.484
g
Total lipid (fat):
0.162
g
Carbohydrate, by difference:
6.931
g
Water:
1.985
g
Fiber, total dietary:
1.86
g
Energy
Energy:
38.16
kcal
Energy:
159.72
kj
Sugars
Starch:
4.1
g
Sucrose:
0.238
g
Glucose (dextrose):
0.016
g
Fructose:
0.0
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.253
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.028
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.027
g
18:0:
0.0010
g
18:1 undifferentiated:
0.027
g
18:2 undifferentiated:
0.02
g
18:3 undifferentiated:
0.028
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.027
g
Fatty acids, total polyunsaturated:
0.049
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.025
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.756
mg
Thiamin:
0.061
mg
Riboflavin:
0.041
mg
Niacin:
0.174
mg
Pantothenic acid:
0.058
mg
Vitamin B-6:
0.066
mg
Folate, total:
60.72
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.672
mcg
Folic acid:
0.0
mcg
Folate, food:
60.72
mcg
Minerals
Ash:
0.438
g
Theobromine:
0.0
mg
Calcium, Ca:
12.84
mg
Iron, Fe:
0.618
mg
Magnesium, Mg:
21.12
mg
Phosphorus, P:
48.12
mg
Potassium, K:
169.56
mg
Sodium, Na:
2.04
mg
Zinc, Zn:
0.307
mg
Copper, Cu:
0.095
mg
Manganese, Mn:
0.14
mg
Selenium, Se:
3.348
mcg
Amino Acids
Folate, DFE:
60.72
mcg_DFE
Tryptophan:
0.03
g
Threonine:
0.105
g
Isoleucine:
0.111
g
Leucine:
0.2
g
Lysine:
0.172
g
Methionine:
0.038
g
Cystine:
0.027
g
Phenylalanine:
0.135
g
Tyrosine:
0.071
g
Valine:
0.131
g
Arginine:
0.155
g
Histidine:
0.07
g
Alanine:
0.105
g
Aspartic acid:
0.303
g
Glutamic acid:
0.382
g
Glycine:
0.098
g
Proline:
0.106
g
Serine:
0.136
g
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