Nutrition Facts
Amount Per Serving
Calories
254.18
Fat Calories 10.3
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat 0.3g
6%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
426.0mg
18%
Potassium
828.8mg
24%
Total Carbohydrates
46.2g
15%
Dietary Fiber 18.6g
74%
Sugars N/A
Protein
16.1g
32%
Vitamin A
0%
Vitamin C
0%
Thiamin
28%
Riboflavin
6%
Niacin
2%
Calcium
13%
Iron
28%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
11%
Folic acid
0%
Vitamin B6
0%
Phosphorus
30%
Magnesium
30%
Zinc
13%
Copper
13%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.056
g
Total lipid (fat):
1.146
g
Carbohydrate, by difference:
46.2
g
Water:
113.2
g
Fiber, total dietary:
18.616
g
Energy
Energy:
254.18
kcal
Energy:
1063.26
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.297
g
14:0:
0.0
g
16:0:
0.277
g
18:0:
0.018
g
18:1 undifferentiated:
0.1
g
18:2 undifferentiated:
0.269
g
18:3 undifferentiated:
0.226
g
Fatty acids, total monounsaturated:
0.1
g
Fatty acids, total polyunsaturated:
0.494
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.422
mg
Riboflavin:
0.106
mg
Niacin:
0.487
mg
Pantothenic acid:
0.449
mg
Vitamin B-6:
0.227
mg
Folate, total:
245.23
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
245.23
mcg
Minerals
Ash:
2.399
g
Calcium, Ca:
130.67
mg
Iron, Fe:
5.084
mg
Magnesium, Mg:
121.72
mg
Phosphorus, P:
302.51
mg
Potassium, K:
828.77
mg
Sodium, Na:
426.02
mg
Zinc, Zn:
1.951
mg
Copper, Cu:
0.267
mg
Manganese, Mn:
0.913
mg
Selenium, Se:
2.327
mcg
Amino Acids
Folate, DFE:
245.23
mcg_DFE
Tryptophan:
0.19
g
Threonine:
0.675
g
Isoleucine:
0.709
g
Leucine:
1.282
g
Lysine:
1.103
g
Methionine:
0.242
g
Cystine:
0.175
g
Phenylalanine:
0.868
g
Tyrosine:
0.453
g
Valine:
0.84
g
Arginine:
0.993
g
Histidine:
0.448
g
Alanine:
0.673
g
Aspartic acid:
1.942
g
Glutamic acid:
2.449
g
Glycine:
0.626
g
Proline:
0.68
g
Serine:
0.874
g
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