Nutrition Facts
Amount Per Serving
Calories
722.4
Fat Calories 22.8
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat 0.7g
13%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
25.8mg
1%
Potassium
3,315.3mg
95%
Total Carbohydrates
133.8g
45%
Dietary Fiber 53.5g
214%
Sugars N/A
Protein
45.4g
91%
Vitamin A
0%
Vitamin C
0%
Thiamin
106%
Riboflavin
26%
Niacin
14%
Calcium
37%
Iron
92%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
47%
Folic acid
0%
Vitamin B6
0%
Phosphorus
96%
Magnesium
98%
Zinc
40%
Copper
68%
Pantothenic acid
16%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
45.386
g
Total lipid (fat):
2.537
g
Carbohydrate, by difference:
133.838
g
Water:
25.177
g
Fiber, total dietary:
53.535
g
Energy
Energy:
722.4
kcal
Energy:
3022.9
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.654
g
14:0:
0.0020
g
16:0:
0.613
g
18:0:
0.039
g
18:1 undifferentiated:
0.219
g
18:2 undifferentiated:
0.593
g
18:3 undifferentiated:
0.497
g
Fatty acids, total monounsaturated:
0.219
g
Fatty acids, total polyunsaturated:
1.09
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
1.597
mg
Riboflavin:
0.445
mg
Niacin:
2.885
mg
Pantothenic acid:
1.567
mg
Vitamin B-6:
0.944
mg
Folate, total:
829.9
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
829.9
mcg
Minerals
Ash:
8.063
g
Calcium, Ca:
371.95
mg
Iron, Fe:
16.619
mg
Magnesium, Mg:
393.45
mg
Phosphorus, P:
956.75
mg
Potassium, K:
3315.3
mg
Sodium, Na:
25.8
mg
Zinc, Zn:
6.042
mg
Copper, Cu:
1.365
mg
Manganese, Mn:
2.748
mg
Selenium, Se:
27.52
mcg
Amino Acids
Folate, DFE:
829.9
mcg_DFE
Tryptophan:
0.537
g
Threonine:
1.909
g
Isoleucine:
2.004
g
Leucine:
3.623
g
Lysine:
3.115
g
Methionine:
0.682
g
Cystine:
0.494
g
Phenylalanine:
2.453
g
Tyrosine:
1.277
g
Valine:
2.374
g
Arginine:
2.81
g
Histidine:
1.264
g
Alanine:
1.903
g
Aspartic acid:
5.489
g
Glutamic acid:
6.919
g
Glycine:
1.772
g
Proline:
1.924
g
Serine:
2.468
g
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