Nutrition Facts
Amount Per Serving
Calories
306.54
Fat Calories 6.8
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat 0.2g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
13.1mg
1%
Potassium
1,189.5mg
34%
Total Carbohydrates
57.5g
19%
Dietary Fiber 12.6g
50%
Sugars N/A
Protein
19.0g
38%
Vitamin A
0%
Vitamin C
0%
Thiamin
17%
Riboflavin
6%
Niacin
1%
Calcium
19%
Iron
44%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
10%
Folic acid
0%
Vitamin B6
0%
Phosphorus
24%
Magnesium
33%
Zinc
20%
Copper
30%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
19.021
g
Total lipid (fat):
0.76
g
Carbohydrate, by difference:
57.483
g
Water:
183.662
g
Fiber, total dietary:
12.576
g
Energy
Energy:
306.54
kcal
Energy:
1283.8
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.194
g
14:0:
0.0
g
16:0:
0.181
g
18:0:
0.01
g
18:1 undifferentiated:
0.066
g
18:2 undifferentiated:
0.176
g
18:3 undifferentiated:
0.147
g
Fatty acids, total monounsaturated:
0.066
g
Fatty acids, total polyunsaturated:
0.322
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.252
mg
Riboflavin:
0.097
mg
Niacin:
0.296
mg
Pantothenic acid:
0.485
mg
Vitamin B-6:
0.197
mg
Folate, total:
170.3
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
170.3
mcg
Minerals
Ash:
1.1
g
Calcium, Ca:
191.26
mg
Iron, Fe:
7.834
mg
Magnesium, Mg:
133.62
mg
Phosphorus, P:
238.42
mg
Potassium, K:
1189.48
mg
Sodium, Na:
13.1
mg
Zinc, Zn:
2.934
mg
Copper, Cu:
0.608
mg
Manganese, Mn:
1.349
mg
Selenium, Se:
4.192
mcg
Amino Acids
Folate, DFE:
170.3
mcg_DFE
Tryptophan:
0.225
g
Threonine:
0.799
g
Isoleucine:
0.838
g
Leucine:
1.517
g
Lysine:
1.305
g
Methionine:
0.286
g
Cystine:
0.207
g
Phenylalanine:
1.027
g
Tyrosine:
0.534
g
Valine:
0.996
g
Arginine:
1.176
g
Histidine:
0.529
g
Alanine:
0.796
g
Aspartic acid:
2.3
g
Glutamic acid:
2.898
g
Glycine:
0.741
g
Proline:
0.807
g
Serine:
1.035
g
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