Nutrition Facts
Amount Per Serving
Calories
248.81
Fat Calories 5.6
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.2g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
433.2mg
18%
Potassium
1,004.2mg
29%
Total Carbohydrates
44.9g
15%
Dietary Fiber 11.3g
45%
Sugars N/A
Protein
17.4g
35%
Vitamin A
0%
Vitamin C
0%
Thiamin
14%
Riboflavin
5%
Niacin
1%
Calcium
16%
Iron
37%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
8%
Folic acid
0%
Vitamin B6
0%
Phosphorus
20%
Magnesium
28%
Zinc
16%
Copper
26%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
17.417
g
Total lipid (fat):
0.626
g
Carbohydrate, by difference:
44.929
g
Water:
112.913
g
Fiber, total dietary:
11.277
g
Energy
Energy:
248.81
kcal
Energy:
1041.78
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.163
g
14:0:
0.0
g
16:0:
0.152
g
18:0:
0.0090
g
18:1 undifferentiated:
0.055
g
18:2 undifferentiated:
0.149
g
18:3 undifferentiated:
0.124
g
Fatty acids, total monounsaturated:
0.055
g
Fatty acids, total polyunsaturated:
0.272
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.211
mg
Riboflavin:
0.082
mg
Niacin:
0.251
mg
Pantothenic acid:
0.41
mg
Vitamin B-6:
0.166
mg
Folate, total:
144.99
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
144.99
mcg
Minerals
Ash:
3.133
g
Calcium, Ca:
161.1
mg
Iron, Fe:
6.623
mg
Magnesium, Mg:
112.77
mg
Phosphorus, P:
202.27
mg
Potassium, K:
1004.19
mg
Sodium, Na:
433.18
mg
Zinc, Zn:
2.47
mg
Copper, Cu:
0.514
mg
Manganese, Mn:
1.138
mg
Selenium, Se:
2.327
mcg
Amino Acids
Folate, DFE:
144.99
mcg_DFE
Tryptophan:
0.206
g
Threonine:
0.732
g
Isoleucine:
0.768
g
Leucine:
1.389
g
Lysine:
1.196
g
Methionine:
0.261
g
Cystine:
0.19
g
Phenylalanine:
0.942
g
Tyrosine:
0.49
g
Valine:
0.911
g
Arginine:
1.078
g
Histidine:
0.485
g
Alanine:
0.73
g
Aspartic acid:
2.105
g
Glutamic acid:
2.655
g
Glycine:
0.68
g
Proline:
0.737
g
Serine:
0.947
g
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