Nutrition Facts
Amount Per Serving
Calories
248.81
Fat Calories 5.6
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.2g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
10.7mg
0%
Potassium
1,004.2mg
29%
Total Carbohydrates
44.9g
15%
Dietary Fiber 11.3g
45%
Sugars 0.6g
Protein
17.4g
35%
Vitamin A
0%
Vitamin C
0%
Thiamin
14%
Riboflavin
5%
Niacin
1%
Calcium
16%
Iron
37%
Vitamin D
N/A
Vitamin E
6%
Vitamin B6
8%
Folic acid
0%
Vitamin B6
0%
Phosphorus
20%
Magnesium
28%
Zinc
16%
Copper
26%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
17.417
g
Total lipid (fat):
0.626
g
Carbohydrate, by difference:
44.911
g
Water:
112.913
g
Fiber, total dietary:
11.277
g
Energy
Energy:
248.81
kcal
Energy:
1039.99
kj
Sugars
Sugars, total:
0.644
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.163
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.152
g
18:0:
0.0090
g
18:1 undifferentiated:
0.055
g
18:2 undifferentiated:
0.149
g
18:3 undifferentiated:
0.124
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.055
g
Fatty acids, total polyunsaturated:
0.272
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.736
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.211
mg
Riboflavin:
0.082
mg
Niacin:
0.251
mg
Pantothenic acid:
0.41
mg
Vitamin B-6:
0.166
mg
Folate, total:
144.99
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
6.444
mcg
Folic acid:
0.0
mcg
Folate, food:
144.99
mcg
Minerals
Ash:
3.133
g
Theobromine:
0.0
mg
Calcium, Ca:
161.1
mg
Iron, Fe:
6.623
mg
Magnesium, Mg:
112.77
mg
Phosphorus, P:
202.27
mg
Potassium, K:
1004.19
mg
Sodium, Na:
10.74
mg
Zinc, Zn:
2.47
mg
Copper, Cu:
0.514
mg
Manganese, Mn:
1.138
mg
Selenium, Se:
2.327
mcg
Amino Acids
Folate, DFE:
144.99
mcg_DFE
Tryptophan:
0.206
g
Threonine:
0.732
g
Isoleucine:
0.768
g
Leucine:
1.389
g
Lysine:
1.196
g
Methionine:
0.261
g
Cystine:
0.19
g
Phenylalanine:
0.942
g
Tyrosine:
0.49
g
Valine:
0.911
g
Arginine:
1.078
g
Histidine:
0.485
g
Alanine:
0.73
g
Aspartic acid:
2.105
g
Glutamic acid:
2.655
g
Glycine:
0.68
g
Proline:
0.737
g
Serine:
0.947
g
Nutrition Facts
Amount Per Serving
Calories
15.568
Fat Calories 0.4
% Daily Value*
Total Fat
0.0g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.7mg
0%
Potassium
62.8mg
2%
Total Carbohydrates
2.8g
1%
Dietary Fiber 0.7g
3%
Sugars 0.0g
Protein
1.1g
2%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
0%
Niacin
0%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
2%
Zinc
1%
Copper
2%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.0897599999999998
g
Total lipid (fat):
0.03919999999999999
g
Carbohydrate, by difference:
2.81008
g
Water:
7.064959999999998
g
Fiber, total dietary:
0.7055999999999999
g
Energy
Energy:
15.568
kcal
Energy:
65.07199999999999
kj
Sugars
Sugars, total:
0.04031999999999999
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.010192
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.00952
g
18:0:
5.6E-4
g
18:1 undifferentiated:
0.003472
g
18:2 undifferentiated:
0.009296
g
18:3 undifferentiated:
0.007728
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.003472
g
Fatty acids, total polyunsaturated:
0.017024
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.10864
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.013216
mg
Riboflavin:
0.005152
mg
Niacin:
0.01568
mg
Pantothenic acid:
0.025648
mg
Vitamin B-6:
0.010416
mg
Folate, total:
9.072
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.4032
mcg
Folic acid:
0.0
mcg
Folate, food:
9.072
mcg
Minerals
Ash:
0.196
g
Theobromine:
0.0
mg
Calcium, Ca:
10.079999999999998
mg
Iron, Fe:
0.4144
mg
Magnesium, Mg:
7.055999999999999
mg
Phosphorus, P:
12.656
mg
Potassium, K:
62.83199999999999
mg
Sodium, Na:
0.6719999999999999
mg
Zinc, Zn:
0.15455999999999998
mg
Copper, Cu:
0.03214399999999999
mg
Manganese, Mn:
0.07123199999999999
mg
Selenium, Se:
0.14559999999999998
mcg
Amino Acids
Folate, DFE:
9.072
mcg_DFE
Tryptophan:
0.01288
g
Threonine:
0.04580799999999999
g
Isoleucine:
0.04804799999999999
g
Leucine:
0.08691199999999999
g
Lysine:
0.074816
g
Methionine:
0.016352
g
Cystine:
0.011872
g
Phenylalanine:
0.058912
g
Tyrosine:
0.030688
g
Valine:
0.057008
g
Arginine:
0.06742399999999998
g
Histidine:
0.030352
g
Alanine:
0.04569599999999999
g
Aspartic acid:
0.13171199999999997
g
Glutamic acid:
0.166096
g
Glycine:
0.04255999999999999
g
Proline:
0.04614399999999999
g
Serine:
0.059248
g
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