Nutrition Facts
Amount Per Serving
Calories
672.66
Fat Calories 15.5
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat 0.4g
9%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
32.3mg
1%
Potassium
3,625.9mg
104%
Total Carbohydrates
121.7g
41%
Dietary Fiber 30.7g
123%
Sugars 4.5g
Protein
47.2g
94%
Vitamin A
0%
Vitamin C
0%
Thiamin
59%
Riboflavin
17%
Niacin
5%
Calcium
48%
Iron
117%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
32%
Folic acid
0%
Vitamin B6
0%
Phosphorus
61%
Magnesium
96%
Zinc
49%
Copper
99%
Pantothenic acid
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
47.187
g
Total lipid (fat):
1.717
g
Carbohydrate, by difference:
121.745
g
Water:
22.866
g
Fiber, total dietary:
30.704
g
Energy
Energy:
672.66
kcal
Energy:
2817.9
kj
Sugars
Sugars, total:
4.525
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.442
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.414
g
18:0:
0.026
g
18:1 undifferentiated:
0.149
g
18:2 undifferentiated:
0.4
g
18:3 undifferentiated:
0.335
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.149
g
Fatty acids, total polyunsaturated:
0.735
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.444
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.883
mg
Riboflavin:
0.295
mg
Niacin:
0.968
mg
Pantothenic acid:
1.479
mg
Vitamin B-6:
0.642
mg
Folate, total:
783.76
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
11.918
mcg
Folic acid:
0.0
mcg
Folate, food:
783.76
mcg
Minerals
Ash:
8.484
g
Theobromine:
0.0
mg
Calcium, Ca:
484.8
mg
Iron, Fe:
21.089
mg
Magnesium, Mg:
383.8
mg
Phosphorus, P:
608.02
mg
Potassium, K:
3625.9
mg
Sodium, Na:
32.32
mg
Zinc, Zn:
7.413
mg
Copper, Cu:
1.988
mg
Manganese, Mn:
3.628
mg
Selenium, Se:
25.856
mcg
Amino Acids
Folate, DFE:
783.76
mcg_DFE
Tryptophan:
0.56
g
Threonine:
1.986
g
Isoleucine:
2.083
g
Leucine:
3.767
g
Lysine:
3.238
g
Methionine:
0.709
g
Cystine:
0.513
g
Phenylalanine:
2.551
g
Tyrosine:
1.329
g
Valine:
2.468
g
Arginine:
2.921
g
Histidine:
1.313
g
Alanine:
1.978
g
Aspartic acid:
5.707
g
Glutamic acid:
7.193
g
Glycine:
1.842
g
Proline:
2.0
g
Serine:
2.567
g
Nutrition Facts
Amount Per Serving
Calories
41.958
Fat Calories 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.0mg
0%
Potassium
226.2mg
6%
Total Carbohydrates
7.6g
3%
Dietary Fiber 1.9g
8%
Sugars 0.3g
Protein
2.9g
6%
Vitamin A
0%
Vitamin C
0%
Thiamin
4%
Riboflavin
1%
Niacin
0%
Calcium
3%
Iron
7%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
6%
Zinc
3%
Copper
6%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.943
g
Total lipid (fat):
0.107
g
Carbohydrate, by difference:
7.594
g
Water:
1.426
g
Fiber, total dietary:
1.915
g
Energy
Energy:
41.958
kcal
Energy:
175.77
kj
Sugars
Sugars, total:
0.282
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.028
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.026
g
18:0:
0.0020
g
18:1 undifferentiated:
0.0090
g
18:2 undifferentiated:
0.025
g
18:3 undifferentiated:
0.021
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0090
g
Fatty acids, total polyunsaturated:
0.046
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.028
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.055
mg
Riboflavin:
0.018
mg
Niacin:
0.06
mg
Pantothenic acid:
0.092
mg
Vitamin B-6:
0.04
mg
Folate, total:
48.888
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.743
mcg
Folic acid:
0.0
mcg
Folate, food:
48.888
mcg
Minerals
Ash:
0.529
g
Theobromine:
0.0
mg
Calcium, Ca:
30.24
mg
Iron, Fe:
1.315
mg
Magnesium, Mg:
23.94
mg
Phosphorus, P:
37.926
mg
Potassium, K:
226.17
mg
Sodium, Na:
2.016
mg
Zinc, Zn:
0.462
mg
Copper, Cu:
0.124
mg
Manganese, Mn:
0.226
mg
Selenium, Se:
1.613
mcg
Amino Acids
Folate, DFE:
48.888
mcg_DFE
Tryptophan:
0.035
g
Threonine:
0.124
g
Isoleucine:
0.13
g
Leucine:
0.235
g
Lysine:
0.202
g
Methionine:
0.044
g
Cystine:
0.032
g
Phenylalanine:
0.159
g
Tyrosine:
0.083
g
Valine:
0.154
g
Arginine:
0.182
g
Histidine:
0.082
g
Alanine:
0.123
g
Aspartic acid:
0.356
g
Glutamic acid:
0.449
g
Glycine:
0.115
g
Proline:
0.125
g
Serine:
0.16
g
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