Nutrition Facts
Amount Per Serving
Calories
252.84
Fat Calories 90.4
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat 1.4g
50%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
22.4mg
1%
Potassium
481.6mg
14%
Total Carbohydrates
25.7g
9%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
18.3g
37%
Vitamin A
0%
Vitamin C
0%
Thiamin
34%
Riboflavin
13%
Niacin
7%
Calcium
24%
Iron
41%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
26%
Magnesium
23%
Zinc
17%
Copper
66%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
18.266
g
Total lipid (fat):
10.045
g
Carbohydrate, by difference:
25.697
g
Water:
115.567
g
Energy
Energy:
252.84
kcal
Energy:
1057.8
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.419
g
14:0:
0.017
g
16:0:
0.772
g
18:0:
0.459
g
18:1 undifferentiated:
3.483
g
18:2 undifferentiated:
2.506
g
18:3 undifferentiated:
0.162
g
16:1 undifferentiated:
0.034
g
20:1:
0.187
g
Fatty acids, total monounsaturated:
3.703
g
Fatty acids, total polyunsaturated:
2.668
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.507
mg
Riboflavin:
0.222
mg
Niacin:
1.428
mg
Pantothenic acid:
0.268
mg
Vitamin B-6:
0.081
mg
Folate, total:
17.2
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
17.2
mcg
Minerals
Ash:
2.46
g
Calcium, Ca:
244.24
mg
Iron, Fe:
7.448
mg
Magnesium, Mg:
92.88
mg
Phosphorus, P:
263.16
mg
Potassium, K:
481.6
mg
Sodium, Na:
22.36
mg
Zinc, Zn:
2.477
mg
Copper, Cu:
1.33
mg
Manganese, Mn:
2.062
mg
Selenium, Se:
4.988
mcg
Amino Acids
Folate, DFE:
17.2
mcg_DFE
Tryptophan:
0.401
g
Threonine:
0.619
g
Isoleucine:
0.771
g
Leucine:
1.311
g
Lysine:
1.121
g
Methionine:
0.187
g
Cystine:
0.286
g
Phenylalanine:
0.75
g
Tyrosine:
0.765
g
Valine:
0.803
g
Arginine:
0.991
g
Histidine:
0.415
g
Alanine:
0.547
g
Aspartic acid:
1.674
g
Glutamic acid:
2.105
g
Glycine:
0.599
g
Proline:
1.011
g
Serine:
0.648
g
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