Nutrition Facts
Amount Per Serving
Calories
254.88
Fat Calories 17.2
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat 0.5g
10%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
8.8mg
0%
Potassium
575.2mg
16%
Total Carbohydrates
44.7g
15%
Dietary Fiber 18.4g
74%
Sugars N/A
Protein
16.2g
32%
Vitamin A
0%
Vitamin C
5%
Thiamin
22%
Riboflavin
11%
Niacin
6%
Calcium
11%
Iron
24%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
11%
Folic acid
0%
Vitamin B6
0%
Phosphorus
32%
Magnesium
33%
Zinc
13%
Copper
16%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.213
g
Total lipid (fat):
1.912
g
Carbohydrate, by difference:
44.728
g
Water:
111.475
g
Fiber, total dietary:
18.408
g
Energy
Energy:
254.88
kcal
Energy:
1065.54
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.494
g
14:0:
0.0020
g
16:0:
0.464
g
18:0:
0.03
g
18:1 undifferentiated:
0.166
g
18:2 undifferentiated:
0.448
g
18:3 undifferentiated:
0.375
g
Fatty acids, total monounsaturated:
0.166
g
Fatty acids, total polyunsaturated:
0.825
g
Vitamins
Vitamin A, IU:
3.54
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
3.186
mg
Thiamin:
0.331
mg
Riboflavin:
0.182
mg
Niacin:
1.253
mg
Pantothenic acid:
0.405
mg
Vitamin B-6:
0.228
mg
Folate, total:
143.37
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
143.37
mcg
Minerals
Ash:
2.655
g
Calcium, Ca:
109.74
mg
Iron, Fe:
4.39
mg
Magnesium, Mg:
130.98
mg
Phosphorus, P:
323.91
mg
Potassium, K:
575.25
mg
Sodium, Na:
8.85
mg
Zinc, Zn:
1.876
mg
Copper, Cu:
0.329
mg
Manganese, Mn:
0.805
mg
Selenium, Se:
2.301
mcg
Amino Acids
Folate, DFE:
143.37
mcg_DFE
Tryptophan:
0.191
g
Threonine:
0.683
g
Isoleucine:
0.717
g
Leucine:
1.296
g
Lysine:
1.113
g
Methionine:
0.244
g
Cystine:
0.177
g
Phenylalanine:
0.878
g
Tyrosine:
0.457
g
Valine:
0.848
g
Arginine:
1.004
g
Histidine:
0.451
g
Alanine:
0.68
g
Aspartic acid:
1.961
g
Glutamic acid:
2.473
g
Glycine:
0.634
g
Proline:
0.687
g
Serine:
0.881
g
Count calories on the road.
As seen on TV:
NutriCounter
