Nutrition Facts
Amount Per Serving
Calories
676.2
Fat Calories 45.9
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat 1.3g
25%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
23.5mg
1%
Potassium
2,042.3mg
58%
Total Carbohydrates
119.0g
40%
Dietary Fiber 49.2g
197%
Sugars N/A
Protein
43.1g
86%
Vitamin A
0%
Vitamin C
0%
Thiamin
90%
Riboflavin
38%
Niacin
24%
Calcium
33%
Iron
76%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
43%
Folic acid
0%
Vitamin B6
0%
Phosphorus
96%
Magnesium
109%
Zinc
37%
Copper
63%
Pantothenic acid
14%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
43.12
g
Total lipid (fat):
5.096
g
Carbohydrate, by difference:
118.972
g
Water:
21.756
g
Fiber, total dietary:
49.196
g
Energy
Energy:
676.2
kcal
Energy:
2828.28
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.315
g
14:0:
0.0040
g
16:0:
1.233
g
18:0:
0.078
g
18:1 undifferentiated:
0.443
g
18:2 undifferentiated:
1.194
g
18:3 undifferentiated:
1.0
g
Fatty acids, total monounsaturated:
0.443
g
Fatty acids, total polyunsaturated:
2.191
g
Vitamins
Vitamin A, IU:
11.76
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
1.352
mg
Riboflavin:
0.647
mg
Niacin:
4.763
mg
Pantothenic acid:
1.439
mg
Vitamin B-6:
0.866
mg
Folate, total:
762.44
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
762.44
mcg
Minerals
Ash:
7.056
g
Calcium, Ca:
325.36
mg
Iron, Fe:
13.74
mg
Magnesium, Mg:
435.12
mg
Phosphorus, P:
956.48
mg
Potassium, K:
2042.32
mg
Sodium, Na:
23.52
mg
Zinc, Zn:
5.547
mg
Copper, Cu:
1.252
mg
Manganese, Mn:
2.521
mg
Selenium, Se:
25.088
mcg
Amino Acids
Folate, DFE:
762.44
mcg_DFE
Tryptophan:
0.51
g
Threonine:
1.815
g
Isoleucine:
1.905
g
Leucine:
3.442
g
Lysine:
2.96
g
Methionine:
0.649
g
Cystine:
0.468
g
Phenylalanine:
2.332
g
Tyrosine:
1.215
g
Valine:
2.256
g
Arginine:
2.67
g
Histidine:
1.2
g
Alanine:
1.807
g
Aspartic acid:
5.216
g
Glutamic acid:
6.576
g
Glycine:
1.684
g
Proline:
1.829
g
Serine:
2.346
g
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