Nutrition Facts
Amount Per Serving
Calories
181.76
Fat Calories 5.1
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1,159.7mg
48%
Potassium
619.5mg
18%
Total Carbohydrates
31.8g
11%
Dietary Fiber 9.5g
38%
Sugars N/A
Protein
14.0g
28%
Vitamin A
1%
Vitamin C
8%
Thiamin
3%
Riboflavin
8%
Niacin
12%
Calcium
7%
Iron
14%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
20%
Magnesium
20%
Zinc
11%
Copper
14%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.003
g
Total lipid (fat):
0.563
g
Carbohydrate, by difference:
31.77
g
Water:
205.619
g
Fiber, total dietary:
9.472
g
Energy
Energy:
181.76
kcal
Energy:
760.32
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.095
g
12:0:
0.0030
g
14:0:
0.0
g
16:0:
0.074
g
18:0:
0.01
g
18:1 undifferentiated:
0.11
g
18:2 undifferentiated:
0.215
g
18:3 undifferentiated:
0.018
g
16:1 undifferentiated:
0.0
g
Fatty acids, total monounsaturated:
0.113
g
Fatty acids, total polyunsaturated:
0.23
g
Vitamins
Vitamin A, IU:
25.6
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.56
mcg_RAE
Vitamin C, total ascorbic acid:
4.608
mg
Thiamin:
0.051
mg
Riboflavin:
0.128
mg
Niacin:
2.458
mg
Pantothenic acid:
0.305
mg
Vitamin B-6:
0.115
mg
Folate, total:
84.48
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
84.48
mcg
Minerals
Ash:
4.045
g
Calcium, Ca:
66.56
mg
Iron, Fe:
2.56
mg
Magnesium, Mg:
81.92
mg
Phosphorus, P:
202.24
mg
Potassium, K:
619.52
mg
Sodium, Na:
1159.68
mg
Zinc, Zn:
1.587
mg
Copper, Cu:
0.279
mg
Manganese, Mn:
0.737
mg
Selenium, Se:
4.608
mcg
Amino Acids
Folate, DFE:
84.48
mcg_DFE
Tryptophan:
0.133
g
Threonine:
0.497
g
Isoleucine:
0.566
g
Leucine:
1.052
g
Lysine:
0.896
g
Methionine:
0.115
g
Cystine:
0.179
g
Phenylalanine:
0.591
g
Tyrosine:
0.443
g
Valine:
0.622
g
Arginine:
1.293
g
Histidine:
0.356
g
Alanine:
0.573
g
Aspartic acid:
1.564
g
Glutamic acid:
2.378
g
Glycine:
0.586
g
Proline:
0.589
g
Serine:
0.64
g
Count calories on the road.
As seen on TV:
NutriCounter
