Nutrition Facts
Amount Per Serving
Calories
187.0
Fat Calories 6.1
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
409.7mg
17%
Potassium
455.6mg
13%
Total Carbohydrates
33.4g
11%
Dietary Fiber 9.2g
37%
Sugars 3.1g
Protein
12.9g
26%
Vitamin A
1%
Vitamin C
1%
Thiamin
11%
Riboflavin
9%
Niacin
6%
Calcium
6%
Iron
14%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
21%
Magnesium
18%
Zinc
11%
Copper
22%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
12.92
g
Total lipid (fat):
0.68
g
Carbohydrate, by difference:
33.405
g
Water:
121.618
g
Fiber, total dietary:
9.18
g
Energy
Energy:
187.0
kcal
Energy:
780.3
kj
Sugars
Sugars, total:
3.094
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.112
g
12:0:
0.0020
g
14:0:
0.0020
g
16:0:
0.092
g
18:0:
0.014
g
18:1 undifferentiated:
0.133
g
18:2 undifferentiated:
0.258
g
18:3 undifferentiated:
0.02
g
16:1 undifferentiated:
0.0020
g
Fatty acids, total monounsaturated:
0.134
g
Fatty acids, total polyunsaturated:
0.279
g
Vitamins
Vitamin A, IU:
25.5
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.7
mcg_RAE
Carotene, beta:
15.3
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.034
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.51
mg
Thiamin:
0.165
mg
Riboflavin:
0.151
mg
Niacin:
1.209
mg
Pantothenic acid:
0.267
mg
Vitamin B-6:
0.122
mg
Folate, total:
176.8
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
4.93
mcg
Folic acid:
0.0
mcg
Folate, food:
176.8
mcg
Minerals
Ash:
1.377
g
Calcium, Ca:
61.2
mg
Iron, Fe:
2.55
mg
Magnesium, Mg:
73.1
mg
Phosphorus, P:
212.5
mg
Potassium, K:
455.6
mg
Sodium, Na:
409.7
mg
Zinc, Zn:
1.717
mg
Copper, Cu:
0.44
mg
Manganese, Mn:
0.716
mg
Selenium, Se:
4.42
mcg
Amino Acids
Folate, DFE:
176.8
mcg_DFE
Tryptophan:
0.122
g
Threonine:
0.459
g
Isoleucine:
0.52
g
Leucine:
0.972
g
Lysine:
0.826
g
Methionine:
0.105
g
Cystine:
0.165
g
Phenylalanine:
0.546
g
Tyrosine:
0.41
g
Valine:
0.575
g
Arginine:
1.193
g
Histidine:
0.328
g
Alanine:
0.529
g
Aspartic acid:
1.443
g
Glutamic acid:
2.195
g
Glycine:
0.542
g
Proline:
0.544
g
Serine:
0.592
g
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