Nutrition Facts
Amount Per Serving
Calories
511.5
Fat Calories 20.7
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat 0.4g
11%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
19.5mg
1%
Potassium
1,593.0mg
46%
Total Carbohydrates
87.4g
29%
Dietary Fiber 37.5g
150%
Sugars 8.6g
Protein
39.2g
78%
Vitamin A
2%
Vitamin C
4%
Thiamin
56%
Riboflavin
29%
Niacin
21%
Calcium
15%
Iron
56%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
27%
Folic acid
0%
Vitamin B6
0%
Phosphorus
63%
Magnesium
72%
Zinc
31%
Copper
62%
Pantothenic acid
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
39.18
g
Total lipid (fat):
2.295
g
Carbohydrate, by difference:
87.435
g
Water:
16.47
g
Fiber, total dietary:
37.5
g
Energy
Energy:
511.5
kcal
Energy:
2137.5
kj
Sugars
Sugars, total:
8.55
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.381
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0060
g
14:0:
0.0030
g
16:0:
0.306
g
18:0:
0.046
g
18:1 undifferentiated:
0.446
g
18:2 undifferentiated:
0.871
g
18:3 undifferentiated:
0.069
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
186.0
mg
Fatty acids, total monounsaturated:
0.455
g
Fatty acids, total polyunsaturated:
0.941
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
79.5
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
4.5
mcg_RAE
Carotene, beta:
48.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.075
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
2.1
mg
Thiamin:
0.833
mg
Riboflavin:
0.5
mg
Niacin:
4.248
mg
Pantothenic acid:
1.464
mg
Vitamin B-6:
0.549
mg
Folate, total:
634.5
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
13.5
mcg
Folic acid:
0.0
mcg
Folate, food:
634.5
mcg
Minerals
Ash:
4.62
g
Theobromine:
0.0
mg
Calcium, Ca:
154.5
mg
Iron, Fe:
10.05
mg
Magnesium, Mg:
288.0
mg
Phosphorus, P:
631.5
mg
Potassium, K:
1593.0
mg
Sodium, Na:
19.5
mg
Zinc, Zn:
4.71
mg
Copper, Cu:
1.236
mg
Manganese, Mn:
2.439
mg
Selenium, Se:
12.3
mcg
Amino Acids
Folate, DFE:
634.5
mcg_DFE
Tryptophan:
0.37
g
Threonine:
1.392
g
Isoleucine:
1.579
g
Leucine:
2.946
g
Lysine:
2.506
g
Methionine:
0.32
g
Cystine:
0.501
g
Phenylalanine:
1.655
g
Tyrosine:
1.24
g
Valine:
1.742
g
Arginine:
3.617
g
Histidine:
0.996
g
Alanine:
1.605
g
Aspartic acid:
4.374
g
Glutamic acid:
6.655
g
Glycine:
1.643
g
Proline:
1.648
g
Serine:
1.792
g
Nutrition Facts
Amount Per Serving
Calories
32.054
Fat Calories 1.3
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.2mg
0%
Potassium
99.8mg
3%
Total Carbohydrates
5.5g
2%
Dietary Fiber 2.4g
9%
Sugars 0.5g
Protein
2.5g
5%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
2%
Niacin
1%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
5%
Zinc
2%
Copper
4%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.455
g
Total lipid (fat):
0.144
g
Carbohydrate, by difference:
5.479
g
Water:
1.032
g
Fiber, total dietary:
2.35
g
Energy
Energy:
32.054
kcal
Energy:
133.95
kj
Sugars
Sugars, total:
0.536
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.024
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.019
g
18:0:
0.0030
g
18:1 undifferentiated:
0.028
g
18:2 undifferentiated:
0.055
g
18:3 undifferentiated:
0.0040
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
11.656
mg
Fatty acids, total monounsaturated:
0.028
g
Fatty acids, total polyunsaturated:
0.059
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
4.982
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.282
mcg_RAE
Carotene, beta:
3.008
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0050
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.132
mg
Thiamin:
0.052
mg
Riboflavin:
0.031
mg
Niacin:
0.266
mg
Pantothenic acid:
0.092
mg
Vitamin B-6:
0.034
mg
Folate, total:
39.762
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.846
mcg
Folic acid:
0.0
mcg
Folate, food:
39.762
mcg
Minerals
Ash:
0.29
g
Theobromine:
0.0
mg
Calcium, Ca:
9.682
mg
Iron, Fe:
0.63
mg
Magnesium, Mg:
18.048
mg
Phosphorus, P:
39.574
mg
Potassium, K:
99.828
mg
Sodium, Na:
1.222
mg
Zinc, Zn:
0.295
mg
Copper, Cu:
0.077
mg
Manganese, Mn:
0.153
mg
Selenium, Se:
0.771
mcg
Amino Acids
Folate, DFE:
39.762
mcg_DFE
Tryptophan:
0.023
g
Threonine:
0.087
g
Isoleucine:
0.099
g
Leucine:
0.185
g
Lysine:
0.157
g
Methionine:
0.02
g
Cystine:
0.031
g
Phenylalanine:
0.104
g
Tyrosine:
0.078
g
Valine:
0.109
g
Arginine:
0.227
g
Histidine:
0.062
g
Alanine:
0.101
g
Aspartic acid:
0.274
g
Glutamic acid:
0.417
g
Glycine:
0.103
g
Proline:
0.103
g
Serine:
0.112
g
Count calories on the road.
As seen on TV:
NutriCounter
