Nutrition Facts
Amount Per Serving
Calories
228.66
Fat Calories 6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
36.1mg
2%
Potassium
851.8mg
24%
Total Carbohydrates
91.5g
31%
Dietary Fiber 41.0g
164%
Sugars 50.6g
Protein
4.8g
10%
Vitamin A
0%
Vitamin C
0%
Thiamin
4%
Riboflavin
28%
Niacin
10%
Calcium
36%
Iron
17%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
19%
Folic acid
0%
Vitamin B6
0%
Phosphorus
8%
Magnesium
14%
Zinc
6%
Copper
29%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.759
g
Total lipid (fat):
0.67
g
Carbohydrate, by difference:
91.546
g
Water:
3.687
g
Fiber, total dietary:
40.994
g
Energy
Energy:
228.66
kcal
Energy:
956.87
kj
Sugars
Sugars, total:
50.552
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.093
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.074
g
18:0:
0.014
g
18:1 undifferentiated:
0.2
g
18:2 undifferentiated:
0.218
g
18:3 undifferentiated:
0.0040
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.203
g
Fatty acids, total polyunsaturated:
0.222
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
14.42
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.03
mcg_RAE
Carotene, beta:
8.24
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.649
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.206
mg
Thiamin:
0.055
mg
Riboflavin:
0.475
mg
Niacin:
1.954
mg
Pantothenic acid:
0.048
mg
Vitamin B-6:
0.377
mg
Folate, total:
29.87
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
29.87
mcg
Minerals
Ash:
2.338
g
Theobromine:
0.0
mg
Calcium, Ca:
358.44
mg
Iron, Fe:
3.028
mg
Magnesium, Mg:
55.62
mg
Phosphorus, P:
81.37
mg
Potassium, K:
851.81
mg
Sodium, Na:
36.05
mg
Zinc, Zn:
0.948
mg
Copper, Cu:
0.588
mg
Manganese, Mn:
0.523
mg
Selenium, Se:
5.459
mcg
Amino Acids
Folate, DFE:
29.87
mcg_DFE
Tryptophan:
0.049
g
Threonine:
0.279
g
Isoleucine:
0.215
g
Leucine:
0.455
g
Lysine:
0.202
g
Methionine:
0.083
g
Cystine:
0.03
g
Phenylalanine:
0.156
g
Tyrosine:
0.124
g
Valine:
0.459
g
Arginine:
0.134
g
Histidine:
0.126
g
Alanine:
0.602
g
Aspartic acid:
0.518
g
Glutamic acid:
0.373
g
Glycine:
0.275
g
Proline:
0.365
g
Serine:
0.313
g
Nutrition Facts
Amount Per Serving
Calories
17.76
Fat Calories 0.5
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.8mg
0%
Potassium
66.2mg
2%
Total Carbohydrates
7.1g
2%
Dietary Fiber 3.2g
13%
Sugars 3.9g
Protein
0.4g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
2%
Niacin
1%
Calcium
3%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
2%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.37
g
Total lipid (fat):
0.052
g
Carbohydrate, by difference:
7.11
g
Water:
0.286
g
Fiber, total dietary:
3.184
g
Energy
Energy:
17.76
kcal
Energy:
74.32
kj
Sugars
Sugars, total:
3.926
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0070
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0060
g
18:0:
0.0010
g
18:1 undifferentiated:
0.016
g
18:2 undifferentiated:
0.017
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.016
g
Fatty acids, total polyunsaturated:
0.017
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1.12
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.08
mcg_RAE
Carotene, beta:
0.64
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.05
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.016
mg
Thiamin:
0.0040
mg
Riboflavin:
0.037
mg
Niacin:
0.152
mg
Pantothenic acid:
0.0040
mg
Vitamin B-6:
0.029
mg
Folate, total:
2.32
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
2.32
mcg
Minerals
Ash:
0.182
g
Theobromine:
0.0
mg
Calcium, Ca:
27.84
mg
Iron, Fe:
0.235
mg
Magnesium, Mg:
4.32
mg
Phosphorus, P:
6.32
mg
Potassium, K:
66.16
mg
Sodium, Na:
2.8
mg
Zinc, Zn:
0.074
mg
Copper, Cu:
0.046
mg
Manganese, Mn:
0.041
mg
Selenium, Se:
0.424
mcg
Amino Acids
Folate, DFE:
2.32
mcg_DFE
Tryptophan:
0.0040
g
Threonine:
0.022
g
Isoleucine:
0.017
g
Leucine:
0.035
g
Lysine:
0.016
g
Methionine:
0.0060
g
Cystine:
0.0020
g
Phenylalanine:
0.012
g
Tyrosine:
0.01
g
Valine:
0.036
g
Arginine:
0.01
g
Histidine:
0.01
g
Alanine:
0.047
g
Aspartic acid:
0.04
g
Glutamic acid:
0.029
g
Glycine:
0.021
g
Proline:
0.028
g
Serine:
0.024
g
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