Nutrition Facts
Amount Per Serving
Calories
376.32
Fat Calories 192.5
% Daily Value*
Total Fat
21.4g
33%
Saturated Fat 3.1g
107%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1,191.1mg
50%
Potassium
90.7mg
3%
Total Carbohydrates
6.1g
2%
Dietary Fiber 6.0g
24%
Sugars 0.0g
Protein
39.7g
79%
Vitamin A
0%
Vitamin C
0%
Thiamin
76%
Riboflavin
24%
Niacin
12%
Calcium
6%
Iron
31%
Vitamin D
N/A
Vitamin E
15%
Vitamin B6
59%
Folic acid
0%
Vitamin B6
61%
Phosphorus
56%
Magnesium
7%
Zinc
8%
Copper
58%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
39.715
g
Total lipid (fat):
21.386
g
Carbohydrate, by difference:
6.115
g
Water:
98.851
g
Fiber, total dietary:
6.048
g
Energy
Energy:
376.32
kcal
Energy:
1572.48
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
3.058
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.158
g
14:0:
0.079
g
16:0:
1.672
g
18:0:
0.667
g
18:1 undifferentiated:
3.956
g
18:2 undifferentiated:
7.496
g
18:3 undifferentiated:
0.941
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
4.581
g
Fatty acids, total polyunsaturated:
12.219
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
4.502
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
1.146
mg
Riboflavin:
0.415
mg
Niacin:
2.443
mg
Vitamin B-6:
1.176
mg
Folate, total:
127.68
mcg
Vitamin B-12:
3.662
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
127.68
mcg
Minerals
Ash:
1.932
g
Theobromine:
0.0
mg
Calcium, Ca:
58.8
mg
Iron, Fe:
5.494
mg
Magnesium, Mg:
28.56
mg
Phosphorus, P:
562.8
mg
Potassium, K:
90.72
mg
Sodium, Na:
1191.12
mg
Zinc, Zn:
1.176
mg
Copper, Cu:
1.158
mg
Selenium, Se:
12.432
mcg
Amino Acids
Folate, DFE:
127.68
mcg_DFE
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