Nutrition Facts
Amount Per Serving
Calories
304.2
Fat Calories 149.4
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat 1.5g
83%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
520.0mg
22%
Potassium
390.0mg
11%
Total Carbohydrates
11.1g
4%
Dietary Fiber 5.6g
22%
Sugars 0.0g
Protein
27.7g
55%
Vitamin A
0%
Vitamin C
0%
Thiamin
111%
Riboflavin
28%
Niacin
83%
Calcium
5%
Iron
28%
Vitamin D
N/A
Vitamin E
8%
Vitamin B6
55%
Folic acid
0%
Vitamin B6
111%
Phosphorus
32%
Magnesium
4%
Zinc
6%
Copper
32%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
27.664
g
Total lipid (fat):
16.601
g
Carbohydrate, by difference:
11.063
g
Water:
73.372
g
Fiber, total dietary:
5.59
g
Energy
Energy:
304.2
kcal
Energy:
1272.7
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.469
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.01
g
16:0:
1.07
g
18:0:
0.389
g
18:1 undifferentiated:
2.34
g
18:2 undifferentiated:
5.257
g
18:3 undifferentiated:
0.697
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.832
g
18:4:
0.0
g
20:1:
0.021
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
4.194
g
Fatty acids, total polyunsaturated:
5.955
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.535
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
1.66
mg
Riboflavin:
0.471
mg
Niacin:
16.596
mg
Vitamin B-6:
1.106
mg
Folate, total:
72.8
mcg
Vitamin B-12:
6.643
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
72.8
mcg
Minerals
Ash:
1.3
g
Theobromine:
0.0
mg
Calcium, Ca:
54.6
mg
Iron, Fe:
4.979
mg
Magnesium, Mg:
15.6
mg
Phosphorus, P:
318.5
mg
Potassium, K:
390.0
mg
Sodium, Na:
520.0
mg
Zinc, Zn:
0.845
mg
Copper, Cu:
0.65
mg
Selenium, Se:
9.62
mcg
Amino Acids
Folate, DFE:
72.8
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
393.12
Fat Calories 193.1
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat 1.9g
107%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
672.0mg
28%
Potassium
504.0mg
14%
Total Carbohydrates
14.3g
5%
Dietary Fiber 7.2g
29%
Sugars 0.0g
Protein
35.8g
72%
Vitamin A
0%
Vitamin C
0%
Thiamin
143%
Riboflavin
36%
Niacin
107%
Calcium
7%
Iron
36%
Vitamin D
N/A
Vitamin E
11%
Vitamin B6
72%
Folic acid
0%
Vitamin B6
143%
Phosphorus
41%
Magnesium
5%
Zinc
7%
Copper
42%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
35.75
g
Total lipid (fat):
21.454
g
Carbohydrate, by difference:
14.297
g
Water:
94.819
g
Fiber, total dietary:
7.224
g
Energy
Energy:
393.12
kcal
Energy:
1644.72
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.898
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.013
g
16:0:
1.383
g
18:0:
0.502
g
18:1 undifferentiated:
3.024
g
18:2 undifferentiated:
6.794
g
18:3 undifferentiated:
0.9
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
2.367
g
18:4:
0.0
g
20:1:
0.027
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
5.42
g
Fatty acids, total polyunsaturated:
7.696
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
3.276
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
2.145
mg
Riboflavin:
0.608
mg
Niacin:
21.447
mg
Vitamin B-6:
1.43
mg
Folate, total:
94.08
mcg
Vitamin B-12:
8.585
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
94.08
mcg
Minerals
Ash:
1.68
g
Theobromine:
0.0
mg
Calcium, Ca:
70.56
mg
Iron, Fe:
6.434
mg
Magnesium, Mg:
20.16
mg
Phosphorus, P:
411.6
mg
Potassium, K:
504.0
mg
Sodium, Na:
672.0
mg
Zinc, Zn:
1.092
mg
Copper, Cu:
0.84
mg
Selenium, Se:
12.432
mcg
Amino Acids
Folate, DFE:
94.08
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
84.24
Fat Calories 41.4
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat 0.4g
23%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
144.0mg
6%
Potassium
108.0mg
3%
Total Carbohydrates
3.1g
1%
Dietary Fiber 1.5g
6%
Sugars 0.0g
Protein
7.7g
15%
Vitamin A
0%
Vitamin C
0%
Thiamin
31%
Riboflavin
8%
Niacin
23%
Calcium
2%
Iron
8%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
15%
Folic acid
0%
Vitamin B6
31%
Phosphorus
9%
Magnesium
1%
Zinc
2%
Copper
9%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.661
g
Total lipid (fat):
4.597
g
Carbohydrate, by difference:
3.064
g
Water:
20.318
g
Fiber, total dietary:
1.548
g
Energy
Energy:
84.24
kcal
Energy:
352.44
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.407
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.296
g
18:0:
0.108
g
18:1 undifferentiated:
0.648
g
18:2 undifferentiated:
1.456
g
18:3 undifferentiated:
0.193
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.507
g
18:4:
0.0
g
20:1:
0.0060
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.161
g
Fatty acids, total polyunsaturated:
1.649
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.702
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.46
mg
Riboflavin:
0.13
mg
Niacin:
4.596
mg
Vitamin B-6:
0.306
mg
Folate, total:
20.16
mcg
Vitamin B-12:
1.84
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
20.16
mcg
Minerals
Ash:
0.36
g
Theobromine:
0.0
mg
Calcium, Ca:
15.12
mg
Iron, Fe:
1.379
mg
Magnesium, Mg:
4.32
mg
Phosphorus, P:
88.2
mg
Potassium, K:
108.0
mg
Sodium, Na:
144.0
mg
Zinc, Zn:
0.234
mg
Copper, Cu:
0.18
mg
Selenium, Se:
2.664
mcg
Amino Acids
Folate, DFE:
20.16
mcg_DFE
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