Nutrition Facts
Amount Per Serving
Calories
356.04
Fat Calories 55.4
% Daily Value*
Total Fat
6.2g
9%
Saturated Fat 0.6g
31%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
58.9mg
2%
Potassium
778.3mg
22%
Total Carbohydrates
53.2g
18%
Dietary Fiber 9.9g
40%
Sugars 10.0g
Protein
20.6g
41%
Vitamin A
1%
Vitamin C
0%
Thiamin
30%
Riboflavin
6%
Niacin
8%
Calcium
4%
Iron
25%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
23%
Folic acid
0%
Vitamin B6
0%
Phosphorus
29%
Magnesium
38%
Zinc
17%
Copper
42%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
20.599
g
Total lipid (fat):
6.155
g
Carbohydrate, by difference:
53.194
g
Water:
9.458
g
Fiber, total dietary:
9.936
g
Energy
Energy:
356.04
kcal
Energy:
1489.48
kj
Sugars
Sugars, total:
9.982
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.638
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0090
g
16:0:
0.511
g
18:0:
0.086
g
18:1 undifferentiated:
1.371
g
18:2 undifferentiated:
2.641
g
18:3 undifferentiated:
0.103
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.012
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
35.88
mg
Fatty acids, total monounsaturated:
1.384
g
Fatty acids, total polyunsaturated:
2.744
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
37.72
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.84
mcg_RAE
Carotene, beta:
23.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.764
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.447
mg
Riboflavin:
0.098
mg
Niacin:
1.621
mg
Pantothenic acid:
0.558
mg
Vitamin B-6:
0.453
mg
Folate, total:
402.04
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
8.372
mcg
Folic acid:
0.0
mcg
Folate, food:
402.04
mcg
Minerals
Ash:
2.594
g
Theobromine:
0.0
mg
Calcium, Ca:
41.4
mg
Iron, Fe:
4.471
mg
Magnesium, Mg:
152.72
mg
Phosphorus, P:
292.56
mg
Potassium, K:
778.32
mg
Sodium, Na:
58.88
mg
Zinc, Zn:
2.585
mg
Copper, Cu:
0.839
mg
Manganese, Mn:
1.472
mg
Selenium, Se:
7.636
mcg
Amino Acids
Folate, DFE:
402.04
mcg_DFE
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