Nutrition Facts
Amount Per Serving
Calories
285.6
Fat Calories 24.6
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat 0.3g
14%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
717.6mg
30%
Potassium
412.8mg
12%
Total Carbohydrates
54.3g
18%
Dietary Fiber 10.6g
42%
Sugars N/A
Protein
11.9g
24%
Vitamin A
1%
Vitamin C
15%
Thiamin
5%
Riboflavin
5%
Niacin
2%
Calcium
8%
Iron
18%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
57%
Folic acid
0%
Vitamin B6
0%
Phosphorus
22%
Magnesium
17%
Zinc
17%
Copper
21%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
11.88
g
Total lipid (fat):
2.736
g
Carbohydrate, by difference:
54.288
g
Water:
167.256
g
Fiber, total dietary:
10.56
g
Energy
Energy:
285.6
kcal
Energy:
1195.2
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.283
g
14:0:
0.0050
g
16:0:
0.228
g
18:0:
0.038
g
18:1 undifferentiated:
0.612
g
18:2 undifferentiated:
1.178
g
18:3 undifferentiated:
0.046
g
16:1 undifferentiated:
0.0050
g
Fatty acids, total monounsaturated:
0.617
g
Fatty acids, total polyunsaturated:
1.224
g
Vitamins
Vitamin A, IU:
57.6
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.4
mcg_RAE
Vitamin C, total ascorbic acid:
9.12
mg
Thiamin:
0.07
mg
Riboflavin:
0.079
mg
Niacin:
0.331
mg
Pantothenic acid:
0.718
mg
Vitamin B-6:
1.135
mg
Folate, total:
160.8
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
160.8
mcg
Minerals
Ash:
3.864
g
Calcium, Ca:
76.8
mg
Iron, Fe:
3.24
mg
Magnesium, Mg:
69.6
mg
Phosphorus, P:
216.0
mg
Potassium, K:
412.8
mg
Sodium, Na:
717.6
mg
Zinc, Zn:
2.544
mg
Copper, Cu:
0.418
mg
Manganese, Mn:
1.45
mg
Selenium, Se:
6.72
mcg
Amino Acids
Folate, DFE:
160.8
mcg_DFE
Tryptophan:
0.115
g
Threonine:
0.442
g
Isoleucine:
0.509
g
Leucine:
0.845
g
Lysine:
0.794
g
Methionine:
0.156
g
Cystine:
0.161
g
Phenylalanine:
0.636
g
Tyrosine:
0.295
g
Valine:
0.499
g
Arginine:
1.118
g
Histidine:
0.326
g
Alanine:
0.509
g
Aspartic acid:
1.397
g
Glutamic acid:
2.078
g
Glycine:
0.494
g
Proline:
0.49
g
Serine:
0.598
g
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