Nutrition Facts
Amount Per Serving
Calories
268.96
Fat Calories 38.2
% Daily Value*
Total Fat
4.2g
7%
Saturated Fat 0.4g
21%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
11.5mg
0%
Potassium
477.2mg
14%
Total Carbohydrates
45.0g
15%
Dietary Fiber 12.5g
50%
Sugars 7.9g
Protein
14.5g
29%
Vitamin A
1%
Vitamin C
4%
Thiamin
13%
Riboflavin
6%
Niacin
4%
Calcium
8%
Iron
26%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
11%
Folic acid
0%
Vitamin B6
0%
Phosphorus
28%
Magnesium
20%
Zinc
17%
Copper
29%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.53
g
Total lipid (fat):
4.248
g
Carbohydrate, by difference:
44.969
g
Water:
98.744
g
Fiber, total dietary:
12.464
g
Energy
Energy:
268.96
kcal
Energy:
1125.04
kj
Sugars
Sugars, total:
7.872
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.441
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0070
g
16:0:
0.353
g
18:0:
0.061
g
18:1 undifferentiated:
0.948
g
18:2 undifferentiated:
1.825
g
18:3 undifferentiated:
0.071
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0080
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.956
g
Fatty acids, total polyunsaturated:
1.896
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
44.28
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.64
mcg_RAE
Carotene, beta:
26.24
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.574
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
2.132
mg
Thiamin:
0.19
mg
Riboflavin:
0.103
mg
Niacin:
0.863
mg
Pantothenic acid:
0.469
mg
Vitamin B-6:
0.228
mg
Folate, total:
282.08
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
6.56
mcg
Folic acid:
0.0
mcg
Folate, food:
282.08
mcg
Minerals
Ash:
1.509
g
Theobromine:
0.0
mg
Calcium, Ca:
80.36
mg
Iron, Fe:
4.74
mg
Magnesium, Mg:
78.72
mg
Phosphorus, P:
275.52
mg
Potassium, K:
477.24
mg
Sodium, Na:
11.48
mg
Zinc, Zn:
2.509
mg
Copper, Cu:
0.577
mg
Manganese, Mn:
1.689
mg
Selenium, Se:
6.068
mcg
Amino Acids
Folate, DFE:
282.08
mcg_DFE
Tryptophan:
0.139
g
Threonine:
0.54
g
Isoleucine:
0.623
g
Leucine:
1.035
g
Lysine:
0.973
g
Methionine:
0.19
g
Cystine:
0.195
g
Phenylalanine:
0.779
g
Tyrosine:
0.361
g
Valine:
0.61
g
Arginine:
1.369
g
Histidine:
0.4
g
Alanine:
0.623
g
Aspartic acid:
1.709
g
Glutamic acid:
2.542
g
Glycine:
0.605
g
Proline:
0.6
g
Serine:
0.733
g
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