Nutrition Facts
Amount Per Serving
Calories
728.0
Fat Calories 108.7
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat 1.3g
60%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
48.0mg
2%
Potassium
1,750.0mg
50%
Total Carbohydrates
121.3g
40%
Dietary Fiber 34.8g
139%
Sugars 21.4g
Protein
38.6g
77%
Vitamin A
3%
Vitamin C
13%
Thiamin
64%
Riboflavin
25%
Niacin
15%
Calcium
21%
Iron
69%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
54%
Folic acid
0%
Vitamin B6
0%
Phosphorus
73%
Magnesium
57%
Zinc
46%
Copper
85%
Pantothenic acid
32%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
38.6
g
Total lipid (fat):
12.08
g
Carbohydrate, by difference:
121.3
g
Water:
23.06
g
Fiber, total dietary:
34.8
g
Energy
Energy:
728.0
kcal
Energy:
3050.0
kj
Sugars
Sugars, total:
21.4
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.252
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.018
g
16:0:
1.002
g
18:0:
0.17
g
18:1 undifferentiated:
2.692
g
18:2 undifferentiated:
5.186
g
18:3 undifferentiated:
0.202
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.024
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
70.0
mg
Fatty acids, total monounsaturated:
2.716
g
Fatty acids, total polyunsaturated:
5.388
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
134.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
6.0
mcg_RAE
Carotene, beta:
80.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.64
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
8.0
mg
Thiamin:
0.954
mg
Riboflavin:
0.424
mg
Niacin:
3.082
mg
Pantothenic acid:
3.176
mg
Vitamin B-6:
1.07
mg
Folate, total:
1114.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
18.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1114.0
mcg
Minerals
Ash:
4.96
g
Theobromine:
0.0
mg
Calcium, Ca:
210.0
mg
Iron, Fe:
12.48
mg
Magnesium, Mg:
230.0
mg
Phosphorus, P:
732.0
mg
Potassium, K:
1750.0
mg
Sodium, Na:
48.0
mg
Zinc, Zn:
6.86
mg
Copper, Cu:
1.694
mg
Manganese, Mn:
4.408
mg
Selenium, Se:
16.4
mcg
Amino Acids
Folate, DFE:
1114.0
mcg_DFE
Tryptophan:
0.37
g
Threonine:
1.432
g
Isoleucine:
1.656
g
Leucine:
2.748
g
Lysine:
2.582
g
Methionine:
0.506
g
Cystine:
0.518
g
Phenylalanine:
2.068
g
Tyrosine:
0.958
g
Valine:
1.618
g
Arginine:
3.638
g
Histidine:
1.062
g
Alanine:
1.656
g
Aspartic acid:
4.54
g
Glutamic acid:
6.75
g
Glycine:
1.606
g
Proline:
1.594
g
Serine:
1.946
g
Nutrition Facts
Amount Per Serving
Calories
45.5
Fat Calories 6.8
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat 0.1g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
3.0mg
0%
Potassium
109.4mg
3%
Total Carbohydrates
7.6g
3%
Dietary Fiber 2.2g
9%
Sugars 1.3g
Protein
2.4g
5%
Vitamin A
0%
Vitamin C
1%
Thiamin
4%
Riboflavin
2%
Niacin
1%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
4%
Zinc
3%
Copper
5%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.413
g
Total lipid (fat):
0.755
g
Carbohydrate, by difference:
7.581
g
Water:
1.441
g
Fiber, total dietary:
2.175
g
Energy
Energy:
45.5
kcal
Energy:
190.625
kj
Sugars
Sugars, total:
1.337
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.078
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.063
g
18:0:
0.011
g
18:1 undifferentiated:
0.168
g
18:2 undifferentiated:
0.324
g
18:3 undifferentiated:
0.013
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
4.375
mg
Fatty acids, total monounsaturated:
0.17
g
Fatty acids, total polyunsaturated:
0.337
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
8.375
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.375
mcg_RAE
Carotene, beta:
5.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.102
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.5
mg
Thiamin:
0.06
mg
Riboflavin:
0.026
mg
Niacin:
0.193
mg
Pantothenic acid:
0.199
mg
Vitamin B-6:
0.067
mg
Folate, total:
69.625
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
1.125
mcg
Folic acid:
0.0
mcg
Folate, food:
69.625
mcg
Minerals
Ash:
0.31
g
Theobromine:
0.0
mg
Calcium, Ca:
13.125
mg
Iron, Fe:
0.78
mg
Magnesium, Mg:
14.375
mg
Phosphorus, P:
45.75
mg
Potassium, K:
109.375
mg
Sodium, Na:
3.0
mg
Zinc, Zn:
0.429
mg
Copper, Cu:
0.106
mg
Manganese, Mn:
0.276
mg
Selenium, Se:
1.025
mcg
Amino Acids
Folate, DFE:
69.625
mcg_DFE
Tryptophan:
0.023
g
Threonine:
0.089
g
Isoleucine:
0.103
g
Leucine:
0.172
g
Lysine:
0.161
g
Methionine:
0.032
g
Cystine:
0.032
g
Phenylalanine:
0.129
g
Tyrosine:
0.06
g
Valine:
0.101
g
Arginine:
0.227
g
Histidine:
0.066
g
Alanine:
0.103
g
Aspartic acid:
0.284
g
Glutamic acid:
0.422
g
Glycine:
0.1
g
Proline:
0.1
g
Serine:
0.122
g
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